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Type: Posts; User: Elder93

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  • yeah thats what made me so deep in the red all...

    yeah thats what made me so deep in the red

    all you're inferior reps do nothing so please just neg
  • idiots

    idiots
  • It's for personal viewing. If someone asks...

    It's for personal viewing.

    If someone asks though I will take a screenshot.
  • Deadlifts are the Worst Exercise (100% SRS)

    kk.
  • rep power = 0 im in the red by 100,000's so...

    rep power = 0

    im in the red by 100,000's so you're reps do nothing
  • thread = backfire

    thread = backfire
  • i hate blacks...

    i hate blacks...
  • I'm in the 100,000's red so your low power reps...

    I'm in the 100,000's red so your low power reps will do f/a, just neg me.
  • Nope, please don't 100% serious.

    Nope, please don't 100% serious.
  • I Want To Be The Most Red Miscer Ever (SRS) (Making a Name For Myself)

    I'm currently at -535588 which is a good start IMO.

    I dunno what's the record for a miscer being negative... hundreds of millions maybe?

    Anyway I'm gonna try and break that record, here I go...
  • Americans are so stupid and retarded it's sick. ...

    Americans are so stupid and retarded it's sick.

    ****ing morons.
  • Thread: neg me (srs)

    by Elder93
    Replies
    9
    Views
    311

    neg me (srs)

    people take me too seriously now that im green, so please neg me

    thanks
  • so many ****ing retards in this thread so many...

    so many ****ing retards in this thread

    so many phucking virgins

    people are actually saying all police are scum lol

    kunts like you lot make the world a bad place to live

    *******s
  • Replies
    27
    Views
    409

    hey guys

    hey guys
  • Do you NEED to follow a diet to bulk effectively?

    I'm wanting to bulk and I had prepared a diet but buying those foods everyday is too expensive...

    So lets say I aim for 200g protein, eat carbs post workout and eat healthy in general etc will...
  • ok thanks

    ok thanks
  • because the diet i follow says they should be...

    because the diet i follow says they should be uncooked

    i dont have enough time to cook them in the morning anyway
  • It says on the packet you're meant to have them...

    It says on the packet you're meant to have them cooked but w/e
  • How do you eat Uncooked Oats? I've never had them...

    How do you eat Uncooked Oats? I've never had them before, can you mix them with milk or w/e?
  • Thanks, I have a fast metabolism so would it not...

    Thanks, I have a fast metabolism so would it not be better for 6 meals?
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