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No, its got to be clothed, cheers anyways, i will stick with the sparkly stuff.

I would like to add:

good dentistry
clean bedding, and
soft toilet rolls

to the list of literal foundations. Thanks.

Hello gay guys, if i was going to pretend to be gay for a night, what kind of stuff should i wear???? I am thinking a sparkly pair of jeans, and a waistcoat with nothing underneath it, am i on track?...

Take it easy IMO.

Heres a link for you, best natural progress i could find on bodyspace, this is 3 years approx, i suggest you take 3 years yourself.
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Basic guidelines: weights around 45 mins per session, 4 - 5 days a week, you MUST train with intensity, hard, and with weights that are heavy, core training is not intense its just core training,...

I click the rescue site every day, good luck with this one too. I see animals hurt and its like a part of me dies, it upsets me.

Everyone seen the new Van Dam advert for Coors lite? His muscles have totally disappeared!! Dude was muscles from Brussels in his day, felt sorry for him :(
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I have had i think 3 genuine lat pumps in over 20 years training, when you train back pretend there is something on your spine your trying to squash, and move the lats accordingly, you get a good...

Hendon is in Sunderland, i lived there, a real rough hole, lots and lots of crime and violence. Horrible kids, horrible adults, avoid it.

Camelot - channel 4, 9pm tonight, good show.

By the look of your avatar i reckon your hallucinating about water bloat.

Well the problem with scales is they are not accurate, only a mirror can really tell you whats happening, plus women get...

Strength training of low rep high weights will maintain muscle and strength until the nooby TKD hurting is over with. I had same problem with Judo training, hurt for around 4 months, give it time its...

Dont get too much tan, white women don't suit it. Nobody will look at your posing outfit it is irrelevant its not a beauty contest, pick whatever colour you want, cut should be medium or thats what i...

How much does it help you? Mine is nowhere near the help indicated or suggested by rock angel or the above svespie, at the very most the big eating gives maybe a fraction better, but nothing special...

Yes i used to arch the back, i was advised i need form first drilled into me so it became second nature, i worked for 6 weeks with lighter weight just on form, it was like slow motion at first then i...

I'd take it easy up to surgery day - do few leg extensions or so.

You can't, it gets embarrassing when trying to walk down a flight of stairs and your legs give way, or walking up stairs makes you grimace and your legs tighten up to chronic status, or you try to...

You call that a dilemma? honestly?

if you go to a commercial gym you will get training advice free from the staff, as well as make friends on the same road as yourself.