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I was born with feet and knees that don't line up. If my knees are straight my feet point out when the leg is unbent. If my feet are straight my knees point in when unbent. My knees and feet are in...

I'm making gains for the first time in my life lifting hardly any weight with low sets. How? Eating. Track every thing you put in your mouth and add a little more food each day. I realized I was only...

A great option for guys with long legs is to do em in a trap bar. Its much more comfortable for me

yea, I've read all the stickies and 2 different nutritional books centered on bodybuilding, but I don't see how it is possible that a diet that is the best for people trying to lose weight because of...

How is it possible that eating small meals every two or three hours is the best bet for people trying to speed metabolism and lose weight yet is also the best bet for those of us with high...

why do any of you care?

actually, I was suprised to see your routine was very similar to the one I had been working towards. I just chopped out all the "accessory exercises" I was doing and merged it into 2 days instead of...

"The object of war isn't to die for your country, but to make the other bastard die for his"-Gen. Patton


This countries got problems, but I'd rather live here than anywhere else.

I could list all my various workouts but it would take all day. I usually stuck to each for about 6 months, but I'd experience all the classic overtraining symptoms on top of not gaining and give up....

I think I read that too...I think he said he had some problems due to the olympia (don't remember what year) that was fixed for arnold....its the one he sold videos of on his site. I like Mentzer,...

thanks for the relpies everyone...I've been on a break since before christmas concentrationg on eating more and resting. I start training again today.

oh...and getting fat isn't a...

I'm having trouble gaining weight...I have an extremely fast metabolism. I need to add cals and am already hitting the NLarge shakes at night but I need more cals and can't afford more expensive...

Thats why I lift at home. Theres a million things I hate about the gym and thats definatly one of them

I did that a week ago...$1460 over a year. As far as the smoking thing goes...I quit. I'm not trying to quit, or attempting to quit, or trying not to smoke, I quit. Tho I will be wearing these nic...

well I agree with all the smoking comments...its one of the many reasons I have this nicotine patch numbing my arm.

As far as frequency goes, I never worked out until I was absolutley free of...

actually, I have always felt like my heart beat a too fast and my glands are usually swollen...I just always thought that was how they were supposed to feel.

I don't have a problem eating, however...

ok...had my last ciggarette yesterday afternoon. I layed in bed till 5am staring at the ceiling and got up at 6 for work so if this rambles forgive me. I'm gonna get the thyroid thing checked when my...

overactive thyroid? how would someone get checked for that?

Wlel, I don't really have any fat. I'm only 129 (down from 140 6 monts ago) at 5'10 and abs are clear as day. I'll stick with something for 6 months, see some gains, then all gains stop and weights...

lemme see...sleep I get at least 8 on a weekday. Weekends I get 9 or 10. Cardio, don't do any. Protein 150 grams a day calories about 3500...I've lifted 4 days a week, 3 days a week, and now only 2....