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I like a pre-workout and a protein before I workout too. I do the protein shake first, then mix up the pre-workout.

Like I (and others) said above, drink the extra protien IF you're not already getting what you need in your diet. Personally, I need the shakes because I don't quite get enough food (BAD, I know,...

It depends, but probably. Whether or not you are gaining or cutting, the shakes could help hit your calorie and protien targets. I take whey in the morning and caisen at night EVERY day. I supp...

I believe SizeON has some of the same ingredients as GlycerGROW. However, I'd recommend either White FLood (pre-workout stimulant) or better yet, Purple Wrate (intra-workout endurance).

THe effect is subtle, but I think it's the second best supplemnt (second to Protien!). I notice that I can work out longer and harder when I take it. I mix one scoop w/ about 20-25oz of water.

I split my protien shake (serving) so that I take about half before, and half after my workout. I've read various articles showing some effectiveness of this method.

Regardless, I started...

Likely because of the caffine (stimulants) in the mix you gain 'strength'. The weight is likely just day to day variation in your eating/digesting habits, time of weighings and other life...

Thank you everyone for the feedback.

So I noticed that my Syntha6 has 20% of the USDA % of cholesterol in a serving. Isn't that a bit much? I down ~4 servings a day for 80g protein. That puts me at 80% of my 'allowance' with just my...

Good gainer for me. I think I actually lost BF% while on it too.

Me too. Once a day, everyday. Seemed to work, but I take multiple supps so I can't exactly define what gains I had from it.

Thanks guys. I just had about a 1/2 or 1/3 of a tub of SizeOn left to finish up and a brand new tub of GG I'm anxious to get started on.

I'm winding up some supps and transferring into some others.

Is it okay to mix for a couple weeks GlacierGrow and SizeON?

Thanks

To the original post: I would say the same thing about NO Explode (shortness of breath...etc). But, so many people have good luch with it, so it's probably just me. So, I would say you just have a...

I'd say keep taking it, maybe spread out the dosage in case you may not be getting the full affect with that many scoops in a couple hrs. Keep eating...

I take 2 scoops in the morning, 3 pre...

CytoGainer seems to work for people (for me so far too). It has Creatine in it though..... not a bad thing, you just need to know.

Ya, what everyone else is saying.

It's protein, creatine, and some other stuff. Basically you DON'T need to take creatine with it. It may seem a little pricey at first, but it is getting you...

NO products are not going to give you the quick (woh!) gains, if any. Really all NO supposedly does is get your viens popping (which in turn is supposed to get more nutrients to your system or...

Thanks. I've been enjoying the Size-On. Definitely a good product.

I have two tubs of CytoGainer which, as I find out, has 3 g of creatine per serving. Since I plan to take two servings per day I appear to be getting 6 g of creatine. I was in the middle of a...