dumb question, but doesn't every workout program eventually plateau and get stagnate even if you are changing rep schemes every week? For example using the Jim Wendler program?
don't you evenually stall on an exercise no what type of program you do? where you then had to deload the weight or change the amount of reps,sets, or change the exercise? I am doing the jim wendler...
I know its good to cycle or use periodzation for different weight & reps for compound exercises, but if you get stalled on an exercise like you do with any program then do you just deload the weight...
When you change exercises every 8 -12 weeks such as barbell bench press to dumbbell bench press should you change the amount or reps you do too? Also, should you always get the main exercises like...
the program takes 90% of your max and you do different percentages and reps each week. week 1 x 5 reps of 75, 80, 85 week 2 x 3 reps of 80, 85, 90 week 3 x5 of 75, x 3 of 85, x 1 of 95 & week 4...
has anybody here tried the Lee Labrada nutrition plan & had success with it ? Curious to hear about results of if they just followed another basic nutrition concept. The plan is on the site here.
Has anybody done the Lee labrada lean body diet of rules of 3 having a protein, carbohydrates, and fruit/veggies/, or salad with every meal? Also, when you guys do the 2 scheduled cheat meals do...
Are places like Chiptole, Moe's , Qudoba considered healthy because you can get a burrito, with meat, gaumole etc. So you can get your protein source, carb source, vegetables, and good fat all in...
