I may not be experienced arround here but how is it possible to lose fat while in a surplus, it's against thermodynamics. Maybe you can build muscle and lose fat in a deficit, not a surplus.
if I got 1 plate bench for 12 reps, realistically what 1rm will I get ? Cause those calculators can be innacurate and asking from your experience, when you were benching 1 plate for 12 reps what was...
I'm pretty sure you can look ripped (if it's not for the lose skin) at lower body fats, just sucks that we look bad while bulking. Lean bulks are the only way to go lol
well there isn't much to it, just be deficit and have ok macros so you dont lose too much muscle. If you're reffering to leaning naturally without counting, eyeballing surely comes with time and I...
brb mid section taking all the attention from your upper body in a bad way
brb looking like a pear when bulking
brb huge gut and skinny back
brb feeling like going on an auschwitz cut at any...
isnt that what maxing out is for, to see the weak points ? Now I noticed the crooked spine and will work more on it. It doesn't happen to that extent when I do usual lighter sets.
