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If I have to choose I would choose the Banana oatmeal it's good but the banana has more nutrient's has magnesium,pottasium vitamin k good fruit for electrolytes also a medium banana has 3 grams of...

I like to put my 2 cents in on this matter,it all depends what your goals are everyone has different goals,body builders train both upper and lower body in the hypertrophy range 6,8,12 or even 20...

7 minutes it's better then nothing depends what you like to accomplish I like 20 to 30 minutes session twice per week heart rate monitor it's the best to check burned calories the best ones are the...

Depends how you body handles micronutrients I learned if I carb up for 2 days and on the 3rd day I cut carbs I feel like crap fat in the other hand makes me bloated if I eat to much and gain...

It depends how you feel I'm sitting at between 10 to 12% eating 2100 calories a day at 163 pounds I been doing one refers a week but I'm going to incorporate another as I lack energy but my refeeds...

As you do something over and over you body gets used to it and eventually you don't get sore as much or not at all when you weightlift and do something outside you body comfort zone you will feel it...

I know this is and old post but whey protein and supplements are a waste of money if you don't have the proper training program and proper nutrition.as a new lifter don't buy any supplements but eat...