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I have Crohn's disease. It's a narrowing of the terminal ileum in my case. This smaller pathway for food to travel slows the digestion process considerably and has an effect on absorption of...

I've ordered three times now from elite net pharmacy and it's all good. Now they have a "new brand" of e listed. Anyone try that yet? I wonder what the difference is... they offer a trial size.

If you see a tunnel of white light, definately get off the treadmill immediately! ;)

Seriously, though, ease back on the ec if you get lightheaded or nauseous.

refeed = good
cheat = bad
refeed != cheat

1) fat fat is worse like many people have said. more health risks and to society looks worse. also potentially permanent skin issues (stretching, lose skin) that don't exist for skinny fatters. i...

Are you lifting weights a lot? That's about the only reason I can think that you wouldn't lose weight in the first two weeks. And that would be a good thing - gaining muscle.

Pretty much with a...

Well, I can tell you that most of this weight loss was from following a slightly modified version of the famous "Weight Watchers" program. ***This was before I found bb.com***. My diet consisted of...

Thanks guys. Ya I feel completely different. I had low energy back then and felt unconfident and everytime I drove in the car and hit a speed bump, I had mad fat jiggles lol.

Things are good now :)

If you gotta have a shake as a meal, make a meal out of your shake.
Example, I put banana and Kashi GO Lean cereal in my whey shake all the time. Sometimes, strawberries, peanut butter, or oats.
...

as long as you're not claustrophobic, it's no big deal. just basically a 30 minute relaxation - you just lay there. absolutely no pain, no feeling, nothing. no biggy, relax.

i had a herniated disc...

That's awesome man! I live about 1 mile away from there in Marina del Rey, but never had the opportunity to work out there. Must be great!

Like I said, I *do* know better now, but this weight loss was before I found bb.com. Basically it was mostly with weight watchers and they teach people to live on calories sometimes far greater than...

Is this a serious question?
Water weight is visible, but what you really want to lose is fat weight which will have a much bigger effect on your appearance. Anyways, a healthy diet involves drinking...

God already answered your question many moons ago, young kemo sabe: "Man shall not live by carbs alone." (carbs/bread/rice, same dealio)

But if you insist, you can join Bill V. at the rice house...

Get a heartrate monitor that monitors calories. That's about the only way to know with any degree of accuracy.

It's not rocket science. You just have to make a calorie deficit. Perhaps your metabolism is slow. Maybe 2000 calories is too much for the amount of activity you're doing.

Like the last poster...

They are permanent, but depending on your skin type, they can fade to the point of being almost unnoticeable.

Stretch marks always start out very visible and dark - usually purple/red, then over a...

The best advice I can give you is don't give up! I lost a ton of weight, but wasted a lot of time learning that people are human and make a mistake here and there sometimes... I gave up once due to a...

Ya pretty much. I did this before I found this forum recently. Basically it was tons of cardio and dieting 1000 below maintenance. Now that I've found this forum and with it a wealth of better...

On paper, it's totally doable bro.
500 calories deficit x 7 days = 3500 calories = 1 lb.
Do at least 3500 calories of cardio/weight lifting/basketball = 1 lb.

3 months is about 13 weeks or so....