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I didn't check the links, but wouldn't working out two hours a day for six weeks have a massive effect on just anyone whether fat loss or muscle building?

Any supplements change? I ask coz similar thing happened to me when I stopped taking Assault during my last vacation and I dropped 5lb in 4 weeks, mostly water (Assault has Creatine and/or Creatine...

The studies that show that protein (especially red meat) is safe differentiate between natural sources of protein and processed protein. The cardiovascular diseases did not increase with increase of...

I myself was at risk of type-2 diabetes but my insulin sensitivity has improved with weight loss. I can only imagine how depressed he might be because I got depressed for being at risk, not actually...

Meal timing doesn't matter as long as you are sticking to your calories and macros.

As long as you are on a good deficit (again, doesn't matter if from diet, exercise or both) you will be losing fat consistently and those effects are marginal at best. Hormone balance does affect...

Well, your comparison is not that meaningful. What's your reference point? Energy over time?


If that's the case then I would say sprints and rowing machine are a tie (you'd be surprised how...

Although I weigh myself daily just to keep pushing myself, I only take my Monday morning readout as my progress benchmark. I find it counter intuitive to consider weight loss day-to-day. Some days...

Unless you are allergic or sensitive, there hasn't been a link between gluten-free diet and weight loss.


The only reason some people tend to lose weight when they go gluten-free is because is...

Calculate your TDEE, calculate your macros, subtract 10-20% from your TDEE and start dieting properly. You won't see significant results in the gym until you do.


Consistency in dieting and...

The best looking body builder I know doesn't do a minute of cardio at the gym, but plays basketball over 6 hours a week. It doesn't have to be in the gym you know!

Ok, if your time is limited, go to the stickies on the Fat Loss and Nutrition sections of the Forum. In a couple of hours you can educate yourself on the myths of dieting and working out, and you...

You are setting an aggressive date and weight target. 2 months are barely enough to start getting used to a proper routine and cut. You'll be doing a fad diet where you will lose weight in 2 months...

I can say it is wrong as a ceiling from personal experience but it is pretty decent estimate as an average when on a good diet/workout program for a prolonged period of time.


There are weeks...

My previous workout buddy had amazing results on it. I used it for 2 months earlier this year and it did nothing for me.

Whatever works for you. Nothing makes me feel full more than a couple of hours if it doesn't have 20g+ of protein/carbs. I can eat 2 pounds of salad and still be hungry an hour later, but give me a...

In the age of shows like "the biggest loser", "Dr Oz", "the doctors", etc... people are on the look out for the next magic pill. They don't like the hard truth that is evident in people who can...

Assault, Oxy Pro, Animal Pak and Shred Matrix have caffeine in them, watch out for your dosage!!!


I don't think you can even take the minimum dosage of them all before getting yourself a trip...

In your entire wall of text you never mentioned calories and macros break down. If you are not calculating your intake religiously you won't see any tangible results. Read the stickies, calculate...

If you are doing any kind of workout consistently (lifting, cardio, etc) and you are not losing weight it means you are not eating at a deficit.


When you have a 60-hours job behind a desk...