Search:

You should try to keep as regular a sleep schedule as possible to help maintain your circadian rhythm. Trust me, you feel better with regular, proper sleep

Take your shirt off and eat whatever the hell you want in front of the mirror then, see if that helps with the motivation and self control

Assuming you mean your AVI, which is very difficult to see... High 20s at a guess

Based on this information you can start to build out a diet plan.

Firstly, read the stickies on this forum, particularly those authored by Emma-Leigh. This will help you begin to understand the...

Firstly, are you claiming to have eaten the same things every day since November 13? That sounds absolutely ridiculous to me.

Based on that diet, where are those macros you listed coming from?...

Of course it will work, insofar as you will lose weight while in a caloric deficit, though it's likely to be more aggressive than necessary. Consider your caloric intake as just a target, let the...

Next thing you know there will be an infomercial selling plates with built in dividers. Pay by credit card within the next 30 minutes and receive a second plate free!!

Take a lazy approach if you want. When you fail, maybe then you'll be ready to put some actual work into achieving a goal

Would definitely cut in your situation

Bingo

Your body is simply adapting and becoming better at recovery. Soreness (DOMS) is not synonymous with growth. The only important thing is that your lifts are improving; I.e. you're either adding more...

FYI, Spats' advice was not good

As soon as I clicked the thread title I was hoping for this haha

We all started somewhere bro. You've gotta take a chance if health, fitness and looks are important to you - you'll quickly learn that it's nothing to be afraid of in any case. Still, if this was...

To me it suggests that you don't fully appreciate the importance of nutrition in losing weight. You claim that you're eating 2000-2200 cals per day, but you don't actually weight anything so how can...

Read the stickies above, get onto a proven routine and stop screwing around. You'll enjoy some actual gains this way.

Haha yeah, massive fan of BSL. That vid's classic

Great work so far, visibly leaner in the midsection. Also looks like there is some reasonable mass on your chest which will only look more defined as you keep lifting and eating at a deficit.

How...

Definitely more than 15%. Looks like minimum 20 to me, prob a bit higher. End of the day the number doesn't really matter though, get some scales and start getting serious

Useless thread is useless