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I'm a girl, have half-sleeves, and am an elementary teacher. Just things to consider...

You will have to be okay wearing long sleeves if you plan on getting in to a profession that doesn't approve...

I do have to say that HIIT does not have to be a joke on the treadmill- in fact it can be more intense because you can increase the incline. If you ramp up the speed to the level you wish, and sprint...