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Significant mass added man,great job.

Who the fck ever said anything about not being able to pinch your blades together with a slight arch in the lower back? Who the hell presses completely flaton the bench anyways? I was calling his...

Its ****ing ridiculous how so many people on this board exaggerate the time frame so they can get more Props. Just admit this **** took you wayyy longer than 4 months you ***got, or I'll come beat...

I completely disagree. There's a reason why Bodybuilders' style and technique differ entirely from Powerlifters. Powerlifting is all just about moving weight, BB is obviously about stimulating a...

i don't know if English is not your primary language, cause if it is, you sound like a dumbass.

I would suggest getting the **** off these boards as as soon as possible, seeing as how 90% of these...

Okay... so I guess 6 time Mr. Olympia IFBB Pro Dorian Yates was wrong in that regard....

prick.

1. Doing ab work with added weight adds thickness to your mid section which will SPOIL your shape. What you want is a sexy looking V Taper, which starts with a Broad back and shoulders with a nicely...

Hey all,

I came off of SS 2 or so months ago, and have been experimenting with various types of regular BB type splits. I would really like to follow a 3 day split, but from my experience, I end...

Wtf happened to your tat in third pic????

And arms grow considerably slow I find. A couple of moves that really pound em for me are weighted chins and weighted dips. Overall good ****. I feel like...

Well, I think one key thing you didn't take into account was body type. For example, an ectomorph with a fast metabolism such as myself, can eat similar to what you were eating 4,000 cals or so, and...

Holy ****!

Sickkkk Lats man. Absolutely killer back.what does your back routine look like and dis you gain any size while powerlifting?

If you were on a semi pro lifting team you would know how to gain weight.

And

9000 calories a day would still have you at a surplus = weight gain.

Why don't you stop lying you idiot? Not...

I've heard it said many times that the Bench Press is a full body exercise In fact, in a thread floating around here some guy goes as far as top claim that the Glutes and the Hamstrings should be...

Something strikes me as odd here...
How long have you been on the program? An intermediate lifters stats should be this:

Deadlift > Squat > Bench > Overhead Press

Anyways, it just strikes me...

Get ballaholic in here, ahahah

Hmm, I'm getting more honest responses than I anticipated. It seems a lot of you guys started the same way and all ended up with a lot more. Thanks fellas

Lol, ouch.

I figure I'd man up and face it. I'm sure it's the truth for a lot of other people on here, whether or not they'll admit it is a different story altogether.

BTW, I been up to UCF...

After confronting my motives and goals in this new lifestyle I've chosen to attain, I slimmed down my motives to only a few things.
For one, Bodybuilding and fitness make you healthier overall in...

Ehh, to be honest the slight testosterone boost isn't significant to gaining muscle.

It's much healthier to blow a load semi often, it decreases testicular cancer risk. This way, whenever I do get...

That girl is sooo sexy