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To be blunt, I think the issue is that you are at the mercy of your emotions.



Just-so stories like the above are a red flag, IMO. Storytelling takes time and energy that you could instead be...

Latest weigh in was 167.8. Back to where I started, basically. Gonna try to keep the next couple of weekends clean.

I broke down and bought a new gym membership, one of those prepaid costco / 24...

Late with the weigh in, but it was 170.7 today. I was at a 3-day music festival and really fell off the wagon. Next day woke up with a cold and fever, and still have it.

Some of the gain is...

Weighted in at 166.7 this week. Ate and drank way too much over the weekend. Ugh.

Next weekend is a music festival I've been looking forward to all year. Going to be hard not to drink for that....

I would tell you, but... it's a secret.

Amazing transformation, vanman.

So for you it's worse if people are friendly than if they are unfriendly. That kind of social anxiety is a real issue and will hold you back in most areas of your life until you start with direct...

My condolences, grebber.

--

Our good friend had some donuts delivered to us. Some of them were apple-maple-bacon.

And they were delicious :(

Been doing good otherwise. Found out the gym...

2KR44a_5v_A

:D

To my eye the main thing is that dude looks shorter than you. But also maybe for his size he has more muscle mass, especially in the shoulders.

Not sure why you think you look bulky though, you...

Have tried protein powder in coffee and to my tastebuds it's just bitter and weird.

tbsp of fake coffee creamer: 45 cal.
tbsp of half and half, tsp of sugar: 35 cal.
tbsp of half and half and a...

You didn't trade one addiction for another -- from the sound of it, you beat a drug addiction, period. But you weigh more now in your 40s than you did in your 20s. I don't want to sound cavalier but...

I've had a lot of "starts." Doesn't matter, I'm on the way there and slow progress is better than none. You can't expect perfection from yourself, but the faster you get back on the horse, the...

At least weekly, so you know if you need to adjust your calorie budget. Personally I weigh in every day because I'd rather see the "noise" and know it's there than have one data point a week that I...

Consider whenever you get up to be "today" and make sure everything you log until bedtime goes under the same day.

MyPlate (for example) will automatically open with the current day, so after...

Tried to help my mom with her diet not too long ago. It took a long time to find the courage to tell her point blank that I worry about her health because of her obesity. I finally got her to listen...

It happens. How patient you can be with slow results, and quickly you can get back on the horse after time off, will really determine how far you get.



Not sure how you've been here forever and...

Weight in at 166.3, which is a 1.3 lb loss.

Happy about it but I could have done better if I didn't screw up Saturday with drinking / late night food. Gym is *still not ****ing open* but I guess...

Hell yeah. Congrats.

The "were you treated differently after losing" thread is waiting your story/bump...

http://forum.bodybuilding.com/showthread.php?t=898532

Original post was 2012...

That's awesome! I hope I can do that well this time around.