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Information thread is informational. Thanks ddon, good read.

It's somewhat possible, just can't see where to put my hands to make them even on the bar, etc. also my plates are black so I don't want to get my weight messed up. I needs a gym :/

I ain't even mad bro. Just wanted to finish lifting before it got pitch black, and before I went full moon werewolf mode.

Lmao. Funny as hell

I lift outside, and get home form school at like 5:15, gets dark at 615. "Oh God need carbs fast." Eat a ****load of oats, 10 minutes later rush into doing heavy squats. Bad Idea. luckily I don't...

lolwut?

I can't focus great either man, I used to sleep and daydream, and that would make me tired in all my important classes. Now I try to take notes and pay attention in all of my classes. if you're...

Shorts ftw.

The myofusion will be fine, But be aware that some people find it harder to sleep when you take a large amount of protein right before going to bed.

That's all I wanted. All I asked is is anyone has had any good experience, and maybe could share their workout plan. I really don't think it's mature to neg me for asking such a question, and to...

Teen bodybuilding sure is helpful in explaining when someone has a question.

And why is that? Yes it's a serious question.

Anyone see good results with hypertrophy workouts while bulking?

1.Glass jar
2.Anal Lube
3.HD Video camera

Also so you don't forget, Dumbbell press if you aren't doing it yet, switch it up between barbell and dumbbell, and if you want more barbell moves then try Upright Barbell Rows.

Close-grip Push-up.

I do both, actually, is dynamic more beneficial?

I always stretch before lifting to prevent possible injury.

Thanks, ill look into some hardcore foam rolling sessions