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Anyone could help me out with determine body type? I think I am ectomorph or I could be mesomoprh - please see attached picture?
Also – does eating less may get me fatter – so called „starvation...

Up & going down again
http://i738.photobucket.com/albums/xx23/imk1/Current.jpg

Thank you!

Can anyone could help me with advice on how to cut more - basically what I may do wrong?

My current weight is 78 kg (171 lbs) and height 178cm (5.8 ft). Been workouting for two and a half years,...

Like once a week?


More advice on this..

So my problem is my low weight - i am 22 years old, my weight is 145lbs (66kg) and 70inch (178cm) tall. I was skinny fat and now i am just skinny - you can see that in my prograss pcitures, here is...

I Have question about eating banana before bed - does it will turn into fat, because there is sugar. My current weight is 143lb and 70 inch/178cm tall.
Here you can see my progress so far: ...

Thanks for all your replies

Big thanks for all the information.

Hi all.
I have big problem with cramps, never before really experience something like this - leg cramps at night 6 days in a row, they are very painful and in the morning my calf is a bit hurting...

Hi all.
I have big problem with cramps, never before really experience something like this - leg cramps at night 6 days in a row, they are very painful and in the morning my calf is a bit hurting...

And it's ok to take whey scoop with/right after cottage cheese?

Hi all.
I want to hear your opinion/suggestions on this:
in morining i don't have a lot of time to make good breakfast and i wanted to know, does 300g of cottage cheese with one scoop whey would be...

Big thanks for your answers.

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Here is 2 pictures - sorry for bad quality.

What's wrong with it?

Thanks for info.

I am always workouting after my job, my workout ends around 10:00 and I wanted to know does it is good to take whey shake (1-2 scoops whey with water) so late?
Before sleep i also eat 200g of 0.1%...