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ahahahahaha, thats cute man. real cute reply :) i love coming onto this forum to see people like you defend bro science.

to the 15 year old calories in vs calories out guy above, shut the fuuck up. seriously dude you're a fuucking loser.

calories in v calories out is a great place to start in terms of building a...

since you didn't specify if you wanted to gain lean muscle;

eat a large pizza 6 times a day.

probably ate about 15,000 calories over the last 3 days. Got in all my usual meals but didn't hesitate to eat anything else i wanted. Probs won't even gain an ounce though lol

The Chaser is so amazing

it's fine

10%. But who cares, go put on some muscle.

um, why?

mirin op's v taper


i do hanging leg raises mostly.

if i do it before i work out i get too relaxed, lose aggression in the gym. other than that, no side effects

Jack3d makes me piss an INSANE amount 1-2 hours after the workout. So combined with alcohol if you're like me then i can totally get how much you would have pissed while drinking.

might be the...

Derppppppppppppp

16-18%. Once you do a cut you'll look insane, good amount of muscle

VPX stealth mass gainer.
Waxy Maize powder, $9.99 for 5kg ftw!
Ethical nutrients high strength fish Oil liquid
a multi

and a tub of Jack3d every other month

It's REALLY any teen needs.

oh man so true. repped

:).

give it time, keep doing what you're doing for another 2 weeks, then evaluate if you need to reduce your meal servings. Your cardio efforts seem sufficient, you'll have to increase it/alter it to...

The point of it being high intensity cardio is that your heart rate is that high (180bmp), that you only NEED to do it for 30 minutes in order to have very good results. You don't wanna be doing any...

at the base of ayres rock (Ularu) in Northern Territory LOL. stupid 16 year old lols were had,

i usually go with the "above the neck rule", which means, if i have a cold where symptoms are like runny nose, headache and scratchy throat i'll train, however if i have a cough, sore chest or achy...