R.I.P brah, you turned me into a sikknt and showed me to not give a phuck. You're the reason I lift, if it wasn't for ZYZZ I wouldn't be where I'm at today. Forever mirin' and thank you
Nah brah. Just eat clean, try and keep the fat as low as you can. Eat lots of protein veggies and drink only water. You gotta want it, if it was easy everyone would do it