I do workout my back, I always have. My routine used to include seated rows, lat pull downs, dead lift... however recently I've changed it a bit to include bent over dumbbell row, chin ups and lat...
As the title says, I've been lifting for years now (need to update my avatar!), my chest has always been one of my stronger groups. However, I've been noticing my shoulder sort of hunch forward...
good work, looks like your traps could use come work. What's your diet like? It's ok to have some healthy fats, you actually need them. Also don't forget to cycle your creatine
What do you need cheat foods for? Stick to clean diet, get in a routine. And you can go to the gym everyday - as long as you work out the proper groups on different days.
did you read what he posted? they are being poisoned to death from illegal discarding of hazardous material including nuclear waste, lead etc. They have no government, can no longer fish (their...
right. I've been a member here since 05, have about 1000 posts. What would be the point of lying? I dont come on here much, I don't have to impress anyone. If you don't believe me too bad
First thing, read all you can on these forums especially about nutrition. Since you're at a desk so much, proper nutiriton is going to make sure you don't get huge from it. Second, obviously, hit...
