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Type: Posts; User: jessyToo

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    Most importantly get your food straight....

    Most importantly get your food straight. Calculate your calories and macros and reduce that by up to 20% (there are a lot of tools out there to do so, I prefer and use the one in my sig). I...
  • Just calculate your calorie and macro needs and...

    Just calculate your calorie and macro needs and then go at a slight deficit (up to 20%). Stick with clean food choices and you're done.
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    15% is a healthy number to aim for and totally...

    15% is a healthy number to aim for and totally enough. Don't go overboard
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    Okay, here you go. Try not to drop below the 2000...

    Okay, here you go. Try not to drop below the 2000 cals because it is already at 20% deficit as you can see. I assumed the macros to be at 35/50/15. Of course these can be adjusted if you do not see...
  • 11-13% is my guess. At least that's what I looked...

    11-13% is my guess. At least that's what I looked like when I was at that point.
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    Hi, I wouldn't go as low as 1400 calories....

    Hi,

    I wouldn't go as low as 1400 calories. That's far too low for you and will prohibit any constant progress. On the macro site try salmon before bed and focus on your carbs within the first 3...
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    Yeah dude that's far too low and will only result...

    Yeah dude that's far too low and will only result in losing you muscle and after the 6 weeks end your BF will bounce back to 17+ %. Post some more data (bodyweight, height) and we are able to give...
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    Well nutrition is 60% - training 40%, so get it...

    Well nutrition is 60% - training 40%, so get it straight. Eat clean depending on your goals. If you need advice on what to eat etc. we need more information on your age, height, how much sports you...
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    Even when you study all day long, you still have...

    Even when you study all day long, you still have to move and moreover thinking burns a lot of calories ;)
    40/40/20 is alright. Your TDEE is around 2400, so aim for 1950 kcal/day (see attached)....
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    The one in which is in my signature...

    The one in which is in my signature (www.caloriemealplanner.com).
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    Evenghough I agree on the fact that 165 and 6,1...

    Evenghough I agree on the fact that 165 and 6,1 is not too much, it all depends on your body composition. You could be skinny fat and the most important part is that you feel comfortable else it...
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    You could increase the fat if you like. 20% is a...

    You could increase the fat if you like. 20% is a healthy number but there is no problem in increasing it durin a cut. Just remember to lower carbs and/or protein to compensate
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    Just log in and go in the menu under "Member...

    Just log in and go in the menu under "Member Area" --> "Download" --> 1.0 --> Download now
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    1 TBSP is enough of flaxeed per day. Remember...

    1 TBSP is enough of flaxeed per day. Remember that you also consume fat with your normal meals. I would suggest tracking your meals (if you don't already do it). I personally like to get my fat from...
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    Not if you use GETFIT13 as coupon code. Then it's...

    Not if you use GETFIT13 as coupon code. Then it's free ;)
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    sure, there you go:

    sure, there you go:
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    I always go by % as also suggested in most...

    I always go by % as also suggested in most literature. 15-20% is ideal. If you want to take further adjustments, track your meals, training or progress, check out the link in my sig. Is the one I use...
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    hi, you'll need 2401 kcal/day for maintenance....

    hi, you'll need 2401 kcal/day for maintenance. Minus 20% and you are at 1921. With 40/40/20 (which is reasonable) you'll be at 192g protein, 192g carbs and 43g fat. See attachment.
    btw. how can I...
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    Post your current macros/kcal + some more info on...

    Post your current macros/kcal + some more info on you. Sounds like you are either measuring under completly different circumstances (e.g. before and after drinking, morning vs. evening, etc.) or not...
  • I would personally invest first in a good book on...

    I would personally invest first in a good book on the topic. You are far better off and will get far more results for your money.
    Moreover you'll then know what supplements are worth the money ;)
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