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  • I have the program too. In the primer week, do...

    I have the program too. In the primer week, do you know if you are supposed to do giant sets or is it 3 minute rest between every set?
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    317

    A1-A2 means that those 2 exercises are superset...

    A1-A2 means that those 2 exercises are superset with no rest between them or do you do first all sets of A1 and then all A2?
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    324

    Poliquin PICP coaching courses

    I am looking into Poliquin PICP coach course. I know Poliquin is VERY controversial, specially on nutrition, but I am interested in structural balance and that's what he teaches in the first...
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    3
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    702

    SFT I have the same doubts as you, I wonder if...

    SFT I have the same doubts as you, I wonder if it's gonna change our approach to training people practically. Also, is the Online version as good? I am also looking into Poliquin PICP coach course....
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    3
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    702

    Ben Pakulski recommendation

    Hi,
    I have asked Ben Pakulski about the best and most usefuls certifications out there and he has recommended RTS123:

    resistancetrainingspecialist.com/rts123.html (I can't post the whole link...
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