Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: ZinoK

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Thread: Rate ! [Newbie]

    by ZinoK
    Replies
    5
    Views
    497

    bump. bf estimation guys?

    bump. bf estimation guys?
  • Thread: Rate ! [Newbie]

    by ZinoK
    Replies
    5
    Views
    497

    1) 2x warm-up sets of incline barbell press then...

    1) 2x warm-up sets of incline barbell press then 4 sets of pyramid style 14/12/8/4
    2) 3 sets dumbbell incline flyes 12/10/8
    3) 4 sets flat barbell bench press 14/12/8/4 pyramid style
    4) 3 sets...
  • Thread: Rate ! [Newbie]

    by ZinoK
    Replies
    5
    Views
    497

    Bump!

    Bump!
  • Replies
    4
    Views
    753

    clean bulk bro

    clean bulk bro
  • Replies
    2
    Views
    292

    Looking good mate.

    Looking good mate.
  • Thread: Rate ! [Newbie]

    by ZinoK
    Replies
    5
    Views
    497

    Rate ! [Newbie]

    Hey guys just wanna hear some feedback and advice.
    1st dirty bulked till 164lbs and then started slow cut for few months and now around 158-156lbs-ish? Thinking of doing clean bulk to gain more mass...
  • Strong changes bro. Keep pushing hard =)

    Strong changes bro. Keep pushing hard =)
  • Replies
    14
    Views
    373

    Thanks for the feedback man. I once tried...

    Thanks for the feedback man. I once tried lowering down to 20c and I felt weak like ****. I think I'll cut till lower then going for another lean bulk.
  • Replies
    14
    Views
    373

    Sorry it's the belly bloat issue that I'm having....

    Sorry it's the belly bloat issue that I'm having. My body belly is bigger then my chest when seeing it on the side.

    \news.menshealth.com/your-hidden-heart-threat/2012/09/10/
  • Replies
    14
    Views
    373

    thanks for the reply ! How's about the belly...

    thanks for the reply ! How's about the belly bloat/fat issue? It's disturbing.
  • Replies
    14
    Views
    373

    Cutting help ! [newbie]

    Hello ! First of all I just ended my first ever bulk a couple of weeks back and hit from 65kg - 75kg and now I'm currently cutting down due to lower belly bloat/fat? issue which is very distracting...
  • Replies
    4
    Views
    307

    bump

    bump
  • Thread: 13 Week Cut

    by ZinoK
    Replies
    75
    Views
    4,422

    Mirin man !

    Mirin man !
  • Replies
    4
    Views
    307

    He's gone through some hard times giving up and...

    He's gone through some hard times giving up and quiting but if to be say seriously it's about one year. He used to be super skinny.
  • Replies
    4
    Views
    307

    Updates Back picture

    Hey guys ! Didn't post anything for quite sometime so I thought of posting up this picture that I took this afternoon with a buddy of mine and I need critics on my back. I'm currently at 16+ bf%,...
  • Thread: My bulking diet

    by ZinoK
    Replies
    11
    Views
    491

    Dude, it's just a rough estimate and I won't be...

    Dude, it's just a rough estimate and I won't be able to follow 100% of what I've listed as sometimes I'll just eat whatever I like =)
  • Thread: My bulking diet

    by ZinoK
    Replies
    11
    Views
    491

    yes and thanks for the concern which I've noticed...

    yes and thanks for the concern which I've noticed that I ain't gaining any weights in this couple of weeks which made me change a new bulking diet and here's my new diet plan:

    Calorie Counter
    MY...
  • Thread: My bulking diet

    by ZinoK
    Replies
    11
    Views
    491

    Here's a picture of me when I started out at age...

    Here's a picture of me when I started out at age 18 ( 47-50kg, waist size 29-30, height 172 ) and the recent me.
  • Thread: My bulking diet

    by ZinoK
    Replies
    11
    Views
    491

    My bulking diet

    Hey guys, so here's pretty much my bulk diet for the past 2-3 months and in between I might have other meals but I'm still trying to reach my number.

    meal 1
    Eggs - Scrambled (Egg White), 6 Large...
  • Thread: Rate my progress

    by ZinoK
    Replies
    15
    Views
    846

    So guys it's been 5 weeks and I'm continue on my...

    So guys it's been 5 weeks and I'm continue on my current bulk. Here' some pictures that I took yesterday. Any differences?
  • Results 1 to 20 of 46
    Page 1 of 3 1 2 3

    Home Store Products Careers Help Contact Us Terms of Use Checkout