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patience

would recommend naturally first then gradually move on to supplements

this guide outlines everything you will need to know about the procedure

http://ammfitness.co.uk/blog/2016/01/22/mumford-procedure/

Found this article regarding this subject very helpful

http://ammfitness.co.uk/blog/2016/01/22/mumford-procedure/

I have had a meniscus tear in my knee but i kept training and playing football, this actually was not a good idea as it ended up me loosing more cartilage and the bone to bone rubbing turned into...

definitely going to try

so happy i didnt give in to peer pressure

basics are the best

how do i reduce face fat ?

I normally use the belt when i am doing deadlifts or very heavy lifting i recently purchased the max strength belt from ammfitness


really helps with supporting my back i use to get lower back...