Search:

good stuff brah, now i know what to search... repped

i dont think you juiced tbh. i just think this is over a longer period of time.

Post good movies you've watched on Netflix.

Black Hawk Down
My name is Khan
Brothers

damn dude strong bench and rows. were at the same for rows

SS + a gallon of whole milk a day

BB routine while cutting is stupid, your not going to grow on a cut, so you might as well train for something you can achieve, like strength. which is why training for strength on a cut is > then...

strong squatting and benching, gjdm.

keep it up

In a way I'm te same, but I actually have friends to hang out with, what in saying is I wouldn't be bothered if they weren't there.

And I not socially awkward

^^ lol at your sig, i say 5 day splits cant make you strong/

brb chest takes up like 90% of screen, what do i look at?

ill post my location after i get an avi up, lol. dont wanna be a hypocrite

I just thought of this now. Basically all we do is find other people in our area that might want to meet up in real life, go lift together or do something like that. I have no friends in real life...

i think the farmers walk should be with the pull day in replacement of the shrugs, or with them.

i also think P/P/L's are gay. i like regular push/pull better

this, and quoting posts is weird now, lol.

i think it was completely unnecessary, its basically hte exact samething, just something scrambled around which again i think it unnecessary.

that is totally normal, i have the same ratios. at what point i was even SLDLing 315 for a few while my conventional was 315x9.

but a lot of people are able to rep out an ass ton with SLDLs since...

Looking insane, huge arms.

And I'm nit sure if this has been mentioned yet, but is that the same gym Paul Revelia goes to? the lighting locker room looks 100% identical

Name of said exercises?

Idunno how to pm im mobile

Ok so I've managed to find some tine to lift, it's immediately after work though. An I have a ****ty desk job where I sit for 6-8 hours all day.

My lower body gets all tight after all the sitting,...

SS/Madcows

also your only 16 so u couldn't have been lifting long, no way you can progress that fast. You also said you did this at school, and in school u basically dip down an inch and it's considered a...