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Thanks all! 10 pounder it is, and if it doesn't seal to my needs, I have a couple near-empty 5 pound jugs laying around.

Hey all, long time no post.

I've been inching my way through a 10lb bag of Scivation whey at the moment, which came in a giant bag tucked into a giant box.

I found that over the life of the...

I'm surprised no one has said this yet: substitute (or add in) red meat in place of (or in addition to) the chicken and fish.

Well, it's been awhile since I've posted here, and I'm happy to be back :)

I've spent the last 8 months bulking and I've brought myself up from 154 (profile pic) to 185, with great improvements...

Repped. Let's be friends now ^_^

EDIT: No weaknesses on a bulk as of the moment. On a cut my weakness tends to be chocolate. Tasty....tasty chocolate. All in moderation though, so in all reality...

This. /thread.

Extra protein brah :P

That's actually pretty neat. I'd be interested to see what the 2000 foods are, and how easy it is to access them. Personally I just memorize the data first or second time I eat it, so that function...

Been waiting for a comeback on this. Subbed; keep it up man, get that momentum going again ^_^

How big was that steak? It looks enormous o_0

Dude, wtf @ those squats. You're killin it man, keep it up!

1-1.5g protein per pound of bodyweight, 0.5-0.7g fat per pound of bodyweight, and the rest of your daily allowance of calories in carbohydrates the reasonably well-accepted rule.

9 cal per gram of fat
4 cal per gram of protein
4 cal per gram of carbohydrates

^_^

Posting in on epic birthday page. Happy birthday man ^_^

Hey Ryan you forgot to direct him to your thread. All sorts of inspiration up in that b*tch.

And to OP, I was where you currently are no less than 18-24 months ago. Crash dieting, taking...

Alright, so I can't find this damn adapter anywhere, but the show must go on. I'll post a text review for now :)


The Review:

Taste: 9/10 - I'm judging this on two things: how it tasted...

Hey, just a check-in, I'm currently trying to find my adapter so I can transfer the video review onto my laptop and post. I haven't forgotten!

That's what's up.

Does this mean that you'll be joining Team Refined Tastes with your newfound monies, or are you sticking with TUT?

Haha oh man, those pics are awesome, there was no contest! Way to destroy the competition ^_^