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Thanks guys! My stats for lifting are

Bench: 225x8
Incline Bench: 235x8 (weird that its higher than bench)
Squat: 275x8
DB Press Flat: 80x12
DB Shoulder Press : 65x10

When I say I go...

Here are some progress pics from the past 2 years leading up to today. Over the years I have learned what works and what doesn't, and after the second picture I used a very unique type of...

Thanks bro! I am trying to work on them as well, its very hard for me to increase my ab thickness even at such low bodyfat they arent as prominent as they should be.

http://i42.tinypic.com/2khv9y.jpg

http://i39.tinypic.com/2wd3qd0.jpg

i cant really pose correctly but heres a shot!

Thank you; I have seen your insane tranformation. That is real motivation right there!

Legs are displayed in third pic.

Thats my serratus muscle

Am i sitting around 7/8% bf? And hows the body lookin any constructive criticism or feedback will be greatly appreciated.

Thanks for looking!

http://i39.tinypic.com/aob2wp.jpg
...

thanks man! Im trying to go lower on the bf% scale. I will bulk in the winter!

Age 19

started off as a skinny kid at 107 lbs cross country runner

bulked up to 180 in about 1.5yr or 2

then went from 5'9 180-5'9 140 now

Rate dem aesthetics

Uve been to jail?
Goodluck getting a job

great physique now especially for the bulk season!, do you have a before pic and how much weight was gained?

is this guy serious? he probably has never even kissed a girl

Thanks bro! that should help alot right?

huh?

Yeah I know, you are correct.

for preworkout/ well my supps were
morning- 2 scoops gold standard protein with 2 pills oxyelite (just started oxy 2 weeks ago though, most of cut was without it) ...

Thanks bros! Yeah man it was pure hell for 8 weeks, but im going to keep cutting till single digits and then clean bulk, also btw before I started lifting I was 107 lbs and then I bulked up for 1.5...

I felt as if I was mores susceptible to losing muscle if i did cardio?

No cardio at all, just very clean diet, no sugared drinks at all, just water all day with every meal, barely any carbs that too morning time only, very high protein, and alot of coffee !

Yeah I totally agree with you, the ratio would be skewed.