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That is complete awesomesauce!! You have got to share the knowledge on that transformation, its absolutely killer!

I have some good sized calf muscles, but this leads me to a major issue: My motorcycle boots never fit right!

I'm in the process of getting ready for a return trip into NHRA Drag Bike...

Look up "Boxer's Fast". I used to use this in martial arts and kick boxing when I wanted to drop a weight class, and I was within 10 lbs.

I can't remember the exact formula, but it's #2 maple...

I've pretty much got the food thing taken car of. Since I'm home so often, I just shop there. I take apples for snacks, and for meals I keep it pretty simple. Usually breakfast is a small bowl of...

We run a dedicated region, but not routes. On top of that, most of our drops and pickups are in small remote towns, and we also live in one, with nothing really for national gyms.

The other...

I was actually looking at the kettlebells and thinking they really could be a good tool. Seems a lot of different routines could be done with just 2 or 3 of them, and they would fit in the storage...

So, I had to change careers due to a layoff. I'm a regional OTR truck driver now. I'm out for a couple days at a time, and home on weekends, but that leaves a lot of time in the truck.

I'm trying...

You're in a similar boat to me with the motivation. I'm not really a smoker(occasional Cigar), but I suffer huge from the lack of drive and energy.

I have found a large change in my diet to have...