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p.s nice triangle back shape man (no homo)

Depends what works well for you. If you have your diet in check, and the odd supplement (BCAAs, Fish oils and MultiVit.... possibly even a protein shake) you should be able to handle it. Maybe after...

Yo! Devine! I think this is perfect for what you need:

http://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html

Read, listen and note all that's on that link....

Have a rest for a week. Replenish those glycogen stores. Then get back to the gym but... try focusing on lower body for a bit. Get those legs in shapes. Squatts, heavy lunges, tibia lifts etc. get...

Can I ask what people's opinion is of http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html please?

I'm going to be trying this in a few weeks and just...

Please refer to the correct topic areas for your questions.

In this case, you should look under the workout section in the forums found here:
http://forum.bodybuilding.com/forumdisplay.php?f=8
...

http://youtu.be/wJPRj19OU-w

Hope this helps.

http://youtu.be/M7OpsW-35Yg

some good discussion here guys, thanks. I'm actually planning a workout. Going to take into consideration these points:
...

I understand that when you're on a gain... it's good to do some cardio to chizzle off/burn off the fat in your diet that you've consumed and don't want.

However, participating in cardio means...

this article... (http://www.bodybuilding.com/fun/hiit-can-get-you-huge-especially-if-you-are-meathead.html)

"The "right" brand of cardio for anabolic fat loss is High Intensity Interval Training...

^^And THIS.REPS.

Is it good to cut like this for a few weeks to lower your BF% - even though you're not in a competition?

I mean, I'm still training hard, 80% 1RM 8-10 reps - But now adding 15-25mins HIIT cardio...

See who can squatt eachother the most?? =P

I usually go up in 5kgs.
At the moment I do low bar ATG (Ass To Grass) squats. I go 15x40kg(warm up set ), 10x60kg(Warm up set), then 6-8x80kg(Working set), 6-8x85kg(Working set) and the last set...

http://www.youtube.com/watch?v=2kfPmqy8_2E&feature=share&list=UUWwhkqeqIP9T3kqLVp834gg

&


http://www.youtube.com/watch?v=ZAV3S7Qc_HI&feature=share&list=UUWwhkqeqIP9T3kqLVp834gg

You could...

Well done Defyant. This is a good solid transformation. Very motivational. Just goes to show what you can achieve when you put your mind to it. Grats. Keep up the good work bro!

Nlow, good luck...

Well done Calum. You're progressing well. Nice arms too (no homo). Keep at it bro. Eat lots and stick on the compounds you'll do well.

Just goes to show you what dedication can get you. Nice work....

^^ This.

For a good research journal article on what fat actually is - good/bad etc. see:

International Society of Sports Nutrition Symposium, June 18-19, 2005, Las Vegas NV,
USA - Macronutrient...