Search:

Probably didn't eat or drink enough prior to workout. I use to ride my bike a lot and my friend lives a good 5 miles away from me and I would always ride over to his house. One time I didn't eat...

There's like 30,000 people attending Uconn and in a lot of college threads I've seen a good amount like 5 or 10 kids say they were going to UConn so I just thought I would ask. The odds of atleast...

How many of you guys heading off to go to Uconn? I am and the gym up there looks amazing too. I've never worked out in a public gym though so its going to be kind of intimidating especially because...

I usually carry Clif Bars with me too if I can't get to some real food and those have tons of vitamins and **** and have like 15g of protein or around there and taste delicious.

EDIT: Also bananas...

I don't know why everyone thinks samsuperjew looks so skinny? Amsterdam only have 10 lbs on him and sam is significantly more leaner. If amsterdam is 14% then super jew has got to be like 10 or so....

Amsterdam has more mass but I think Jew looks more ripped IMO. Would personally rather look how Jew looks right now than how Amsterdam looks right now. And I store all my BF in my love handles and...

Steak with noodles Asian style but chicken is really good too because of the insanely high protein to fat ratio of chicken breasts along with the super low price in bulk.

Most people recommend increasing by like 300 - 500 every week or 2 or so I hear. Go with a clean bulk and you obviously shouldn't gain very much fat.

OP What I'm about to say might offend you so don't spout off on me being a swole 130 - 140 lber because yes I know you way more than me. But I'm 5 7 and 139 at 14% and look pretty lean except for a...

My goal is somewhere in between although #2 isn't that bad and looks like he's around 180 or so with a very low BF like 8 or so. Although my genetic potential is probably way more on the #2 side but...

You gotta start somewhere.

I do 50 - 55 each arm but I'm pretty weak.

EDIT: for 8 reps 3 sets

I don't do ripptoes but I do try and use as many compound exercises as possible and on all my compounds I do 5 x 5 and I usually put on 5 lbs a week

Could have atleast put some effort into the pic editing. Tsk Tsk.

I take muscle milk post workout and right befored bed usually and whenever I use it for a extended period like a week or 2 I start to lose bodyfat while maintaining my weight. Its also got lots of...

I've done extensions, pull-downs, cgbp and skull crushers and skull crushers just ripped my tri's apart haha. It was the sorest I've ever been especially because I followed up with regular dips.

http://i119.photobucket.com/albums/o144/League_of_Cantankerous_Misanthropes/InternetToughGuy.jpg

You want a higher metabolism so your muscles for one get a constant food source as you eat evenly spread out meals 2. You don't want fat as a bodybuilder of any kind, you want muscle and muscle grows...

Well according to my scale its 15% and then I did the tape measure way and it said 13% so around there give or take a few percent ya know

Do you think I should do cardio or no because I'm really small 5 6 133 and its kind of hard for me to eat a lot of food I don't know but it is. I usually get around 3000 or 3500 a day though. I just...