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Type: Posts; User: nicklyne

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  • Replies
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    where the **** is that kfc coming from

    where the **** is that kfc coming from
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    797

    belly bloat - no calcium - death will soon occur

    belly bloat - no calcium - death will soon occur
  • Thread: Bf % estimate

    by nicklyne
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    3
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    496

    Your around 18% imho, you have a bit of a bloat...

    Your around 18% imho, you have a bit of a bloat on to i think?

    Imo, id do a clean bulk
  • Replies
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    this

    this
  • Week 8 Weight - 133.4 - Loss of 3lbs since 7th...

    Week 8

    Weight - 133.4 - Loss of 3lbs since 7th week


    http://forum.bodybuilding.com/attachment.php?attachmentid=5559171&stc=1&d=1364403454
  • this x1000000

    this x1000000
  • this, hit it a number for a few weeks, and adjust...

    this, hit it a number for a few weeks, and adjust from what the scales tell you.
  • if your only eating 600 cals a day, there is no...

    if your only eating 600 cals a day, there is no way you cant be losing weight unless there is a underlying health issue

    600 cals is very low thou and i think if you was having only this and...
  • you need fat in your diet to remain healthy,...

    you need fat in your diet to remain healthy, hormone productive, brain functionality and much more.

    aim for 0.4-0.5g of fat per pound of body weight.



    ps I am already using Myfitnesspal. I...
  • x2 head over to the stickies, your friends...

    x2

    head over to the stickies, your friends are to clean to take advice from them and are probably eating egg white and oats as i reply.
  • Replies
    1
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    398

    From a medical point of view I would recommend...

    From a medical point of view

    I would recommend going to your gp and have a talk to him about your goals and what you want to achieve, and in turn you can both come up with a practical diet plan...
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    your bf is around 15-17%

    your bf is around 15-17%
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    325

    no, its not bad at all. its tasty, keeps you...

    no, its not bad at all. its tasty, keeps you fuller, and pretty much guarantees with a good lifting program that you will preserve your current muscle.

    could be expensive thou

    rule of thumb is...
  • Replies
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    455

    Your avi is around 15-16% bf imo. I think 2...

    Your avi is around 15-16% bf imo.

    I think 2 months could be a bit limited as going low to near single digits is a lot harder from a higher bf% as from what ive seen around here, people are...
  • You need to learn the basics of nutrition and...

    You need to learn the basics of nutrition and learn that its about the calories you consume and not the food types.

    Read them.

    upload a photo
  • i know her lol

    i know her lol
  • Replies
    15
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    614

    Thanks, i take your advice on board. But at the...

    Thanks, i take your advice on board. But at the minute, i am still continuing to cut as i am going away in july and want to feel good taking my top of etc while enjoying my self, i want to get to a...
  • if you cut to 8% now you will look so ill Id...

    if you cut to 8% now you will look so ill

    Id bulk and then cut when you have enough LBM.
  • Replies
    15
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    614

    Yes cheers

    Yes cheers
  • Replies
    15
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    614

    Cheers guys for all your responses! Given me a...

    Cheers guys for all your responses! Given me a massive boost of motivation to keep going through as i did start at around 25% 7 weeks ago :D

    Cheers!
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