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  • Poll: If Dexter somehow put on another 10lb of muscle,...

    If Dexter somehow put on another 10lb of muscle, then I'd argue he could place 2nd. But even in the year he tried to retain he couldn't do that. Even if he's on at this point I don't think he can...
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    1. phil - looking about the same, slight increase...

    1. phil - looking about the same, slight increase in size, slightly worse gut/neck/head
    2. kai - looking about the same but come in really flat or really full - guessing flat
    3. dennis - comes in a...
  • I agree totally, I have a Y shape frame to begin...

    I agree totally, I have a Y shape frame to begin with too and my traps/erectors tend to over power my lats. Thanks man! Delts and lats are the main priorities come post-dieting
    What have been your...
  • Flat but it's coming together ... ...

    Flat but it's coming together ...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7266361&d=1410382033
  • Starting to feel like ****, yay! ...

    Starting to feel like ****, yay!

    http://forum.bodybuilding.com/attachment.php?attachmentid=7266291&d=1410377844
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    Starting to feel like ****, yay! ...

    Starting to feel like ****, yay!

    http://forum.bodybuilding.com/attachment.php?attachmentid=7266291&d=1410377844
  • Replies
    115
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    8,851

    Sept 9 Speed bench 200 7,6,7,6 SA incline 70...

    Sept 9
    Speed bench 200 7,6,7,6
    SA incline 70 8,7,8
    Db shoulder press 60 7,6,6
    incline machine 95 10,8,8
    Lat pull down close 220 8,7,7
    Lat pull down wide 200 9,6 180
    Spider curls SA 35 8,7,7...
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    115
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    8,851

    Sept 7 upper lat pull down ramp up to 240 for...

    Sept 7
    upper

    lat pull down ramp up to 240 for 3x 5
    cable row up to 240 for 3x 8-12 reps
    rear delt raise 3x 30lb's for 12
    alt curls 3x 50 for 8
    hammer concentration curls 3x 55 for 8

    bench...
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    great job with the reversal man, really...

    great job with the reversal man, really motivating me to keep from any mistakes the way back up.
  • Replies
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    8,851

    Post carb up, delts seem to change the most...

    Post carb up, delts seem to change the most during filling out
    http://forum.bodybuilding.com/attachment.php?attachmentid=7258421&d=1410107778
  • Carbed up last night, filled out my delts a...

    Carbed up last night, filled out my delts a little.

    http://forum.bodybuilding.com/attachment.php?attachmentid=7258421&d=1410107778
  • hahaha, thanks man. I still don't consider myself...

    hahaha, thanks man. I still don't consider myself that big, I think once I gain a little more in the delts/biceps/forearms ill be closer to "bad ass" :)
  • A bit shy of 17- but a lot of that comes from...

    A bit shy of 17- but a lot of that comes from tricep. Working to bring up the biceps, I have high peaks but short/narrow insertion points.
  • Check out my log for my routine. My calves have...

    Check out my log for my routine. My calves have always been around 18inches but my arms I've brought up just doing a lot of volume.



    Never a normal day, just whatever fits. I split it into 4...
  • start off diet roughly 210lb ...

    start off diet roughly 210lb
    ...
  • Offseason my macros were around 500c 250p 90+ fat...

    Offseason my macros were around 500c 250p 90+ fat
    I started dieting around 365c 260p 80f and am down to about 200c 260p 45f - still have another month or so until I'm done tho.
    Cardio is up to 3x...
  • Right now I think something like~ Arms: shy of...

    Right now I think something like~
    Arms: shy of 17 cold, over 17.25 with a pump
    Forearms: 13.75 cold, over 14 with a pump
    Legs ~ 26
    Calves ~18.5
    Waist is about 31 at the smallest
    Wrist is...
  • Thanks dude, Ill be working on adding more size...

    Thanks dude, Ill be working on adding more size to delts and biceps this year, genetically i feel like they're a little behind.
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    8,851

    Thanks man- hammies are showing lines and upper...

    Thanks man- hammies are showing lines and upper part of the glutes have some dimples when flexed - neither area is shredded yet but another 3lb and it's gonna be diceddd
  • Thanks man!

    Thanks man!
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