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try this:

put mustard in a cup, add olive oil, mashed garlic and lemon juice, then mix. I love this sauce. Tastes great, it's natural and healthy. Goes great with meat and fish.

Say I prepare my post workout shake (water-dextrose-whey-creatine) at 6pm and drink it at 8pm, are there any negatives to this? will the protein and creatine be as effective?
Note that for those 2...

Hello,

this might sound stupid, but I am not sure if I should calc the 70g of carbs I get from my PoWO shake 5 days a week into my daily calories count? That's a lot of carbs right there...

In that case the best I can do is move my dinner down to 10:00 so that there is 1:30 hours between it and pre bed snack. Damn job...

My work hours are until 6pm, but in practice it's more like 6:30-7pm which means that I work out from 7:30 to 9 on average. I have my post-workout shake at 9pm and my dinner (usualy chicken or tuna +...

Hello,

for anyone who has experience with this, I was wondering how long can I keep my marinated chicken in the fridge? This is raw, my plan being to take a breast or two every day and grill them....

I do eat peanut butter, cover my broccoli/tomatoes/ chicken breasts/salmon with olive oil, snack on almonds. These are meals I make myself for dinner and during the weekend. During the week for lunch...

Hello,

I weight 215 lb and during the day I usualy get in around 230g of proteins,
and ~140g of carbs (and a lot of thos are from fruit, white rice/potatoes - cafeteria food). Will my progress be...

Glad to hear this...I eat about 2-4 spoons of it, with other meals of course.
For example today for lunch I ate a chicken breast, mushrooms, broccoli, 4 spoons of cc and a slice of ww bread.

I'm...

there is no question that food is healthier, richer in nutrients and tastes better in many other countries. When I was in Greece and Croatia the fruit, veggies, eggs, chicken all tasted REALLY good...

...as the title says, I eat low-fat cottage cheese in almost every of my 6 meals as a source of protein and some carbs. Is this alright? I feel like I'm doing something wrong since it has the word...

Hello,

I was just wondering what do you guys use to spice up your chicken breast when you grill it? Every time I make on my George Foreman it tastes like a piece of styrofoam..ie, barely any...

Hello,

Last week as I was doing dumbell presses on the 2nd set there was a sharp pain
on the tricep side near the elbow. I stopped, did my non-tricep involving exercises and went home. I gave it...

So I shouldn't eat a slice or two of bread (with PB or cottage cheese) before going to bed? Is it just because the bread will make me hungry or?

from what i've been reading here, no, since they arent fast absorbing proteins.

I have oats, milk and protein powder for breakfast.

thanks for the advice...when you guys say cottage cheese and PB, do you mean just by themselves or on whole bread?

he won the genetic lottery?

I am also a hard gainer...I see guys in the gym struggling with half the punds I lift, yet they have two times the muscle defition.

Hello,

For the past few nights, I wake up each time around 1am and am hungry as hell.
Today I ate 2 bananas at 1am. Is this bad for me?

What I ate before going to bed is: 9pm chicken breat and...

Hello,

I was just wondering what does everyone think about not doing squats and
deadlifts while trying to gain muscle mass? I have spine scoliosis and some
doctors warned me against those, so I...

I was just wondering if I am eating the right kind of oats.
These are the nutr facts:
23g carbs per 30g of oats
dietary fiber 3g
sugars 7g

protein 3g

Ingredients:
Whole grain rolled oats,...