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I had a question for my fellow competitors. If you have competed,which I’ve done 7 shows myself (bb), you know how much it takes to get to the stage. The work,mindset, and suffering it takes. So I...

enjoyed,it will sub man.
www.youtube.com/bigmanjevnikar

This totally depends on the way your body responds, and what you have been doing all along.should of devised a plan a while ago!!
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So should I cut water? Continue to drink 3 gallons???

I started water loading yesterday 3+ gallons daily until the day before my show this saturday.Has anyone does this before and the first-second days have you actually retained lots of it? Im thinking...

Alright I'm 10 days out. Just a couple questions I would like opinions on. Next week I will be water loading for my drying out process. Yeah I know lay be norton says don't **** with water but this...

I think i can handle that

Is there any possible way to make some sort of pancakes without the use of eggs?

Wondered what you guys think

Some say meal timing is completely irrelevant, that eating all your protein in one meal would make no difference what so ever as to splitting it out meal to meal.

Im planning on doing an 8 week cycle of AMS Mass Anabolic kit Kit XL.

Comes with 2 bottles of Arom-xl for on cycle. I was going to start it 4 weeks in so when the 8 weeks end, i will be on it...

Just never let up brother!
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Im about 6ft my man

I was about 185-190.

Beautiful, teen class? jr men?

Nope, no gyno for me. Like i said that was taken after i just ate a huge plate of salty fries and a huge sandwhich. Bloated and watery from salt brah

Yeah i didnt show legs. My legs are great, but leg size could always be added. I agree with the chest.Thanks man

Hey guys.It was my first show, i wasnt planned, and basically the tan being applied wasnt finished. I ran on stage barely making it in time for the calling out of the teens. Didnt get to pump up or...

Elite Recoupe has sucralose in it. My show is in 6 days. Should i drop this out?

What about boiling and rinsing the tuna until it tastes like wood?

And the 30th,the fri before show i have 2 aqualyze with every meal.After 3 days of no tuna