1. ok, thanks.
2. ill add 3x10-12 lat pulldowns.
3. hmm, i feel that doing arms (bi's+tri's) and another big musle together would be too much compared to pairing only one of them with another...
currently i train each body part x2 a week on an AB split (Chest+Tris+Legs day and Back+Bi's+Shoulders day) - i train 4 times a week and am quite pleased with my progress.
currently i train each body part x2 a week on an AB split (Chest+Tris+Legs day and Back+Bi's+Shoulders day) - i train 4 times a week and am quite pleased with my progress.
theres this girl that works at a clothing store at the mall that i talked to a couple of times when i was there and it looks like she's showing interest - today i was there and she was saying that i...
my question was targeted towards if this is proper nutrition specifically post work out. in the past i was brought up to believe that immediately after a work out i should consume whey protein with...
they aren't progressing as i would of wanted - size wise. some of the exercise's i do i feel like my forearms are too active in the movement, when doing ez bar curls i feel like my back is working on...
