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ghost busters bitch

hour or a little more

definitely go fcuk urself
and he ws prolly on apple juice or orange juice if he was big.
if u want strength i would do grape juce

**** yea dude voted twice hes 3 votes away from 1st. will vote again 2morrow. hope he wins

thats ****ed up hitting him in the back of head when hes down. **** that

yea dude these girls are hot.. in wisconsin

alright guys thx :)

So instead of like 5x5 barbell flat bench. should i do 5x5 dumbbell bench press and incline?

chest i do the 5x5 then usually close grip 4x6. then incline 4x6. and today i just added in chest flys. then i do tricep extend 4x7.then tricep extend like 4x7. then dip machine like 270 pounds 2x15...

goddamn bench press like my favorite exercise. ive been on a plateau for seriously like 2 months!!!!!!! annoying as ****. i bench twice a week. i usually do 5x5. i did 190 5x5 and did all of them. so...

do chest and triceps on same day

just pour the powder in ur mouth and then drink to wash it down. it goes down easily

thats true dude i might do that. thx

Alright thx dude


Yea i know meat has it haha i just want to do it. but thx for input.

Thx for answering. and sorry but how do u suggest i cycle it?? like 3 months on 1 month off? thx

When you cycle off of creatine, do you lose the strength you gained from it and when you go back on it do u get back the strength. or do u keep the strength and just lose the water so u look...

i just want to just to make sure no **** happens.thx for answering thought. and do u know though if u lose strength

I just started taking creatine and i am going to cycle it. when ur off of it and u lose all the water and u look smaller do u lose the strength u gined from using it??? or do you still keep it? and...

i just got some creatine monohydrate. im supposed to mix it with apple juice right? thx
and also i wanna start taking it pre workout. do i take it 1 hour before??

how dude do u not read any **** on here? u can take creatine any age basically and 16 is a good age to start. and its not my moms money its mine.