When returning after an extended period of time away, ease back into the gym. I don't mean to not go hard. But don't pick up on the same program where you left off.
I can't play those videos on my phone (I'm overseas without a computer) without some effort, but from the preview pics on the videos, the guy in number 2 has got it right with his positioning, except...
Also, boosting your protein intake can reduce soreness. After a successful training session, you have torn up your muscles. Giving your body the proper resources to repair that damage (amino acids...
In addition to the great advice posted here, you can also take a look at reps performed per set to increase your max deadlift. When I am building strength and shooting for heavier weight, mostly...
I wanted to be a barrel chested freedom fighter as a kid. I grew up on a military base for part of my childhood. I'm also a natural when it comes to instructing, though I've never had the desire to...
Worked a corporate job as investment fund accountant for about 5 years. It paid well and was easy. Got to go to the gym and lift 2 hrs during the work day. Enjoyed being materialistic about clothes,...
With the two pieces of equipment you have mentioned, no, there are no reasonable direct trap exercises that will progress you beyond what you are doing at the gym. The main function of the muscle is...
Seeing a strengthening of the core is great; which probably means you are developing the muscles. Now comes the next step: showing them. For men, the midsection is the last refuge of fat surplus,...
At my job, I send trade instructions to purchase securities which have a hard deadline since it is legal late trading. I am usually done and ready by 9AM, but I have up until a 1PM deadline to send...
