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it is a RC injury, I know a similar case which eventually got so serious and could not avoid surgery.
The problem starts with bad technic and lose RC muscles and with time it gets worse.
You need...

ok,
probably it is a small Subscapularis injury,
you need to rest it for some days and then do some Internal rotation exericeses with resistance bands, try something very easy such as red or blue....

the only thing I want to say about this kind of injury is that the pain take long to go away, in my case 2-3 moths and during this time I didn't squat at all.
It is wrong technic which causes this...

x-rays don't show any RC injuries.

First of tell us how you injured your Shoulder?
If it is RC injury it needs rest for some weeks and then start slowly with relatively light weights and if it...

anyone,
please

Can someone tell me what is the best program to regain volume and strength when your muscles have been atrophied due to a severe injury?

which one will work better?
5 sets of 25 reps with...

I dislocated my shoulder in summer 2006 and I had an arthroscopy because my Supraspinatus was torn massively.
I faced severe muscle atrophy in my affected side but everything came back gradually.
...

rest for a couple of weeks and be careful when you start again with some special exercises, internal/external rotation etc with 1-2kilos and you see if the clicking is still there.

i can elevate my arm beyond 90 degrees, I can do it holding a 5 kilo dumbbell too.

I can do this exercise and Arnold with a 10 kilo dumbbell
...

hi,
can someone give some advice to me too??

I have a winged scapula as a result of an atrophy which created by a shoulder dislocation after a sport accident about 27 months ago. I got an...

from what I see you are 20 years old only and you have several problems already, sorry about that.
Probably it would be a good idea to give up all those sports, they are bad for your joints. BB...

shoulders are prone to dislocation when the ligaments and rc muscles for some reason are weak, could be genetical, could be some injury.
It could be also an injury during a sport activity like...

Stop all sport activities especially if you feel any pain, even small.

RC exercises will strengthen RC muscles but after you will need to strengthen your bigger muscles too, the deltoids, the...

ref:
"The ligaments and tendons produced after Prolotherapy appear much the same as normal tissues, except that they are thicker, stronger, and contain fibers of varying thickness, testifying to the...

this is a serious situation and I believe you need a lot of time until you see your external muscles grow again at a sustainable manner.

I had a torn supraspinatus and now I am 2+ years post op...

did the other player kick your shoulder or did you hit it against the ground?
I want to understand if it was the result of a severe blow or it happened with a moderate hit.
If it is the second you...

recovery depends on the kind of damage,
try not to put it under much pressure and if you feel an increasing pain just stop, it does not seem to have a tendon prolem.
At your age people usually...

I will tell you the truth.
When you lift rubber your brain does not engage all muscles because you believe it is easier therefore you don't obtain the best results.

well, I am joking but it could...

OK, I see,
I will try it too

as long as you don't feel any pain at all there is nothing to worry about.
On the cotrary, I believe it is a good sign because your Serratus Anterior muscle gets stronger.
Keep on doing this as...