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hello friends,

Could anybody plz tell me how to prepare that "corn grits in microwave" that ronnie coleman prepared in the video before workout.

thanks a lott...

Thanks a lot..

thx for ur replies but i am skinny guy I dont have fats in my body and i cant do running and pushups during my trip, main thing is that after break how many pushups i will able to do when i will...

hello friends and dear members,
I am doing 300 pushups and 1.5 mile run per day since 4 months.
Now if i take 15 days off because of traveling trip then what will happen when I continue again ?????...

the question is that - should i do bench press and leave pushups , and if yes then how should i do bench press, more weight less rep or vice-versa another thing can i daily do the bench press except...

I am skinny and i practiced to do 300 pushups in 20-25 minutes in a go but the results are not that effective on my chest , now what should i do ? should i switch over to benchpress or something...

Bf ???

I have seen many body builders images but I am confused that how they get their stomach inside and the skeleton outside what is this called ? HOW do they get this symmetry ??

plz see the image:-
...

lots of thanks , keep it up, very nice post ..
thanks

yes i am talking about lats and i have bench press iron rod and weight (but i dont have bench) ,
now please tell me what to do at home with this availability, and also please give picture of that...

hello friends,
I want to know that which the exercise for inscreasing lats / wings in home.
by home i mean that without cardio or any type of machine which is exercise through which i can increase...

can you please the link of that thread you are talking about...

please be serious

please answer to the topic / question i asked..

thanks

hi friends,

I want to know that does masturbation effect us during bodybuilding if we doing once in 10 days or 12 days..

thanks...

can anybody tell me that what that exercise do IN WHICH ONE LEGS ARE IN ROD
AND ONE IS POSITION OF BAT(WHICH RESTS ON ROOF)
position like bat UPSIDE DOWN,,legs upside on Rod and then whole body is...

hello seniors,

Which is the best Indoor exercise to reduce some inches from waist..?

thanks

I am looking for Bigger ...

so according to u i have to follow increasing weight and more sets/low reps i.e. 4 sets of 6 reps...and so on
and will u explain WHAT IS THIS PYRAMID.......?
and any...

but for making body what is necessary???

hi friends,

CAN u plz tell me while u r in bodybuilding one should increase sets or weight..?
which one should be increased?
or both should be increased?

someone please reply this ^^