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  • School Pep Rally = Early Dismissal Lift after =...

    School
    Pep Rally = Early Dismissal
    Lift after = Winning
    22 hours on tap at the restaurant this weekend the usual. Won't even be able to watch my steelers :(
  • Oregon ---> Everything at BUCA is a family meal...

    Oregon ---> Everything at BUCA is a family meal each portion serves 2-3 people at the minimum LOL

    Buca is not bad for a chain tho.



    You only talked about doing it for weeks in your log and...
  • Love Coffee, drink my decaf every morning. New...

    Love Coffee, drink my decaf every morning.
    New Jeni's Espresso is unreal if you are a coffee lover.
  • Bleh @ Fasted Cardio. No research to back it. ill...

    Bleh @ Fasted Cardio. No research to back it. ill pass :)
    http://alanaragon.com/myths-under-the-microscope-part-3-discussion-afterthoughts.html...
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    Should be the least of your worries, meeting...

    Should be the least of your worries, meeting protein intake in the 24 hour period is far superior.
  • Replies
    3
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    79

    Bingo.. Not needed it is a natty T-Booster. Take...

    Bingo.. Not needed it is a natty T-Booster. Take as directed on the bottle.
  • Replies
    54
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    407

    You are so full of it, no wonder why your ED has...

    You are so full of it, no wonder why your ED has plaqued your mind
    if you honestly think you are a high BF you should get new glasses or contacts or see an eye doctor.

    You could easily use...
  • Im sure we will all see if when M&S throws it up....

    Im sure we will all see if when M&S throws it up. Look forward to the read
    any chance you do supplement articles? i am going to write one today on AMP being banned, Eager to see what you have to...
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    6,624
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    279,710

    Inov8 Elite Performance Mesocycle #16 Week 2...

    Inov8 Elite Performance
    Mesocycle #16
    Week 2 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

    Smith Machine Incline Bench Press 1:1:1:1
    185 x 6
    195 x 6
    205 x 6
  • Invest in a Rumble Roller. Takes foam rolling to...

    Invest in a Rumble Roller. Takes foam rolling to a far severe pain.



    7-7... Chargers if they hold onto the ball and run the clock will cause Manning Problems again this year. Thats how you...
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    401
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    18,966

    Problem #1 Just eating protein and lifting =...

    Problem #1

    Just eating protein and lifting = Recipe for disaster Fats and Carbs are protein sparing when minimums are met. Don't go full potato you will string out, stall faster, and cause more...
  • Davinci

    Davinci
  • I told you about the decaf coffee life saver on...

    I told you about the decaf coffee
    life saver on stim breaks and non-stim pre-workouts



    It is good
    I was recently in Columbus and this coffee shop on Grandview Ave is one of the best in the...
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    445

    So.... What is black friday/cyber monday going...

    So....

    What is black friday/cyber monday going to look like??

    :D
  • Congrats on the 1 year, every year you will...

    Congrats on the 1 year, every year you will continue to learn more and more things and get rid of the broscience people see in the Muscle and Fitness magazines :)

    Kudos on the good deed sir.
  • at 16 you do not need creatine and 2 you do not...

    at 16 you do not need creatine
    and 2 you do not need to load creatine in the first place

    So discontinue use and dont load.
    Educate yourself on how to properly use creatine and ready the sticky
    ...
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    40
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    1,026

    Whats next Strawberry or CnC?

    Whats next Strawberry or CnC?
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    230
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    11,524

    Pat Real Life > Boards Please take care of your...

    Pat
    Real Life > Boards
    Please take care of your family/girl and social life first and foremost and stay consistent with your diet/training. That is more important, the boards will always be here.
  • Ski --> Did not eat at Teton Thai, never heard of...

    Ski --> Did not eat at Teton Thai, never heard of it actually. My family is lame when it comes to eating out they want like fast food junk...
    HAM --> Miring your DL Strength.
  • Denver - 31 Chargers - 20 Calling it Manning...

    Denver - 31
    Chargers - 20

    Calling it
    Manning hitting 3 TD's



    Cant go wrong with Stuffed Peppers. Now time for ice cream + Football
  • Results 1 to 20 of 97
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