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Type: Posts; User: mattward1979

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    78
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    4,988

    Nice! But.... What the hell are they doing?...

    Nice! But.... What the hell are they doing? Competitive/Exhibition CF now?

    But really.. If you ask to work in and they say No, Just do it anyway.
    I Superset occasionally when I am strapped for...
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    33
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    1,296

    If you need to try cheesy techniques like this,...

    If you need to try cheesy techniques like this, then its clear what you should do.

    Have a little lie down, and have a quiet word with yourself.

    Mate, its clear that she isn't in to you. And...
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    0
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    176

    New York Gyms

    Hey all,

    I am spending 6 weeks in NY soon, and was wondering if anyone can recommend a good gym that is reasonably priced, Decent equipment, doesn't need an annual membership and is fairly...
  • So people that have used your service for a long...

    So people that have used your service for a long time are receiving a discount on your service because you increased your expenses?

    Since you changed location, has the service improved? Are they...
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    29
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    3,243

    This, several times over... Stay safe...

    This, several times over...

    Stay safe...
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    453
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    38,198

    6'4" before I gained loads of weight and had...

    6'4" before I gained loads of weight and had spinal surgery. so 6'3" as of now. 220lb, on what seems like an endless cut... My noob gains were impressive though, so just taking it slow making sure my...
  • 20k x5, 20k x5, 20k x5, 120k x1. Thats what I...

    20k x5, 20k x5, 20k x5, 120k x1.

    Thats what I usually see...

    Personally I start with my most demanding lift, go as heavy as I can on set 3, 4 and 5 taper off, then the rest of the workout is...
  • 20k x5, 20k x5, 20k x5, 120k x1. Thats what I...

    20k x5, 20k x5, 20k x5, 120k x1.

    Thats what I usually see...

    Personally I start with my most demanding lift, go as heavy as I can on set 3, 4 and 5 taper off, then the rest of the workout is...
  • Air, Dust Although watch out for hidden...

    Air,
    Dust

    Although watch out for hidden calories in the second one. Its mainly dead insects and skin

    In seriousness though, EC is about the only thing with some real in depth studies that...
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    50
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    2,320

    Constant back pain/nerve root inflammation and...

    Constant back pain/nerve root inflammation and occasional gout flare ups mean i'm pretty much permanently on Diclofenac.

    Sucks, but pretty much struggle with life without it
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    25
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    777

    Try separating your Tri's from Chest day. Do a...

    Try separating your Tri's from Chest day. Do a dedicated arm day once a week and mix heavy with high rep (21's for Biceps work wonders!!).
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    8
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    307

    Do Keto Mon-Fri, Do a full depletion workout on...

    Do Keto Mon-Fri, Do a full depletion workout on Friday night, smash in loads and loads of carbs on Saturday along with loads of creatine, then workout HEAVY on Sunday.

    Caricature pump.
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    8
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    482

    Your colleague is wrong. *Tumbleweed blows...

    Your colleague is wrong.

    *Tumbleweed blows down a dusty street and a wolf howls in the distance*
  • Thread: Sex V?

    by mattward1979
    Replies
    60
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    13,700

    As far as I know, its all about what this guy...

    As far as I know, its all about what this guy said..
  • On a cut? probably making your scale weight...

    On a cut? probably making your scale weight higher due to water retention...

    Only use tools appropriate for the task..
  • Holy ****.. your entire lower body doesn't...

    Holy ****.. your entire lower body doesn't move... most impressive SLDL ever!! :D
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    10,000
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    1,427,790

    This was a dick video... very poser-esque...

    This was a dick video... very poser-esque undertones with a misogynistic flavour whipped into a bull**** witches brew.
    Some of his vids are pretty good though, and have good technique tips.

    But...
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    5
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    387

    PSMF style eating plan mon-thu

    I know this will probably get negged off the planet, however this week I tried to eat low cal/low carb mon-thu then normally (maintenance) for the rest of the week.
    Been stuck at 16st for a while...
  • Worked my arse off for 10 years running...

    Worked my arse off for 10 years running businesses. Earned half decent money.
    Quit, went to Uni. Got a first in Computer Science. Got on a grad program in the finance sector.

    My Internship/Grad...
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    815

    Ultramarathon runners for sure. ...

    Ultramarathon runners for sure.

    http://en.wikipedia.org/wiki/Dean_Karnazes

    I read an interview with one of them (might have even been this guy.) and they can grab microsleep while running, and...
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