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Type: Posts; User: ShifTzy

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    Huge amount of cheat meals this weekend, uncle...

    Huge amount of cheat meals this weekend, uncle came to visit, had 1 party and went out into town from bar to bar.
    Feeling a little bit bloated but I feel like I won't be needing any other cheat...
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    I won't! I do legs once a week:D

    I won't! I do legs once a week:D
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    Thank you!:D

    Thank you!:D
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    When I started I tought that I will not be able...

    When I started I tought that I will not be able to do it, but then I started getting gains and stuff like that, started feeling good, started eating right and then everything went natural.
    My social...
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    Went a little harder at the gym today, I got sore...

    Went a little harder at the gym today, I got sore abs, a little bit sore in the chest and heavy triceps workout, next time I will do legs and instead of abs.
    Thank you for the tip about FBW, much...
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    I'm going to add cardio once a week!

    I'm going to add cardio once a week!
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    Ok, I today I did my first full body workout! It...

    Ok, I today I did my first full body workout!
    It was ok, I don't feel so sore, just a little bit in the chest, and I couldn't do bicep today because of some tendon pain from holding the EZ bar wrong...
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    Thanks:D

    Thanks:D
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    Greetings, I did the split workout when I was...

    Greetings, I did the split workout when I was still doing 4 days a week and 1 day cardio, now I'm going to do the full-body workout.
    Thanks for the advice about now showing off, I just want to say...
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    Yeah, I'm going on a bulk this winter, the only...

    Yeah, I'm going on a bulk this winter, the only problem now is that I have to cut down to 2 days a week of gym :|.
    I got some important exams coming up and I really need to be focused on school and...
  • I'm bad at estimating this stuff, so sorry I can...

    I'm bad at estimating this stuff, so sorry I can not give you a number, but my opinion is that you shouldn't bulk now, except if you do it extremely well calculated and you have the necessary...
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    Good job dude! Thats awesome, keep up the good...

    Good job dude! Thats awesome, keep up the good work, I like how you kept you body-fats low when bulking!
    Best of luck to you!
  • No, don't bulk now, you will have wayyy to much...

    No, don't bulk now, you will have wayyy to much excess fat to handle, keep yourself on a caloric deficit, add cardio, don't go down on the weights so that your body won't lose too much muscle and...
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    And some more pictures.

    And some more pictures.
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    14 Year Old-Transformation

    Greetings,
    I'm a 14 year old male from Romania, I started weight-lifting about 4 months ago.
    When I started I was about average, with a weight of 132 pounds and most of it being fat,
    I started to...
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    Thanks! I know I'm not huge, but compared to the...

    Thanks! I know I'm not huge, but compared to the other boys of my age I am way more muscular and way more defined.
    My goal is not to be a huge bodybuilder, I would like to be aesthetic (hence the...
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    So? What do you guys think?

    So? What do you guys think?
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    And here come some more!:D

    And here come some more!:D
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    Here come some pictures!

    Here come some pictures!
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    Thanks!:D But my question still remains, will...

    Thanks!:D

    But my question still remains, will this stunt my growth from lifting too much? I always try to push my body to the max, never stay in the comfort zone, and I think that this might get...
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