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I used to have the same exact problem bud. If I were you I would not worry too much about it, as it SHOULD get less intense with time until it eventually goes away completely. I probably experienced...

The amount of weight you are looking to gain in that short of time will affect the quality of that weight for sure. Alot of it is going to be fat along with a few pounds of muscle, but honestly if I...

thats like asking what the recommended age for meat consumption is lol. Start now, if you wish.

I would go ahead and follow through with all of those replacements. They are better compound movements and you can bet your ass that if you significantly increase the weight you do on all of those...

I would save the cardio for when you reach a fat loss plateau and you need that extra edge to push through it. Diet along will bring atleast to the 12% to 10% range which you are months away from...

lol, yeah I admit I was being very stubborn...that normally happens to you when you have been following the advice of traditional bodybuilding dogma for a few years and it works quite well for you....

Chicken breasts. If you go to the right meat stores you can often find it for as cheap as 1.50$ a pound for boneless and skinless breasts or you can get split bone-in skin chicken breasts for...

nice back bro im 19 as well, can't wait to see what mine looks like once i get down to to your bf% heres me now around 10ish%...

Yeah, I saw that earlier...pretty interesting. I might try this in part because, my appetite is out of this world currently, and I eat 4-5 meals a day typically.

I don't copy anybody's diet. The only thing my diet would have in common with a steroid users is the type of food I eat, which never changes. I eat clean. (for the most part lol)

yes, I've done my homework on it.

then why would people do it if they didn't think it would give them better results? lol...for the challenge?

Instead of further arguing with people, which trust me I don't enjoy to do. (I'm just a martyr) I may give lean gains a try, if it works better than what I am doing I may have a different view on...

Ok, lets take a look at what steroids do...they increase recovery through increased nitrogen retention/protein synthesis, and give you all the effects of testosterone. i.e less body fat, higher...

Allow me to quote myself...
"Everyone is different, therefore responds differently to different stimulus's, therefore the best way for anyone to find out what works best for them is through the...

LOL, arguing with kids like you gets me absolutely nowhere. Everyone is different, therefore responds differently to different stimulus's, therefore the best way for anyone to find out what works...

Sure thing. Cool way to spell ***got, by the way.
http://imagecdn.bodybuilding.com/img/user_images/growable/2011/11/14/13182542/progresspic/132M6shcG60Dm1OckSGLJSq64icmOe0188.jpeg
26 inch thigh...

Thanks man, appreciate it. I plan on competing as a heavy as I can get contest ready in the light heavyweights. I'm guessing that i will be around 185-190 come the competition. I've never even had...

If you have any questions about them just shoot me a p.m

No problem bud