Search:

Thanks. Much appreciated feedback.

Hi,

My routine is 3x a week, compound movements, etc. When I stick to the routine I see gains both visually and in strength as well. I keep adding weight to all lifts every second workout, only if...

Thank you, appreciate your help.

In such case, I would like to prioritize my goals.
My main focus is top drop BF but keep that 80kg. Is it possible?

Shall I stick to the same training...

Sorry, it meant to be Standing Overhead Press. When you say confusing, do you mean "light"?

My goals are:
* keep my weight
* reduce BF to the single digit
* increase weights on all lifts

Thanks, but I dont feel hungry, dont loose weight.

Hi,

My stats:
weight: 80kg
height: 183cm
BF: 14-16%, judging from photos of other people...
Training: 3x week, fasted with BCAA.


1RM: