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Zinc and magnesium are mainly useless for young people. Vitamins are good for your overall health and they can help you workout as hard as possible but imo you don't need them unless you are going...

I got my arms from 11.4 to 15.7 in about 2 years. After that there has been only about 1 inch growth :/ Been lifting for 3 years also

I had knee pains before i started squatting deep, they are gone now.

You would look pretty fine after cut but IMO you should still bulk up. Mirin dem zyzztraps btw :D

Take some carbs right before workout so it gives you some energy to train. You should also drink lots of water and take creatine to help you keep your muscles hydrated. It helps you keep your...

What was your diet like? Pretty impressive considering the ''beginning'' physique :P

13-15%

You shouldn't really care about your 1rm if you're trying to gain mass

Well unless you are not on a strict cutting phase or similar diet it doesn't affect your progress at all. But it's always wise to take heaps of protein and maybe some carbs after workout to speed up...

It's true that you can gain muscle (slowly) without getting too much fat if your calories & macros are determined perfectly. But as beginner you can easily put on some lean mass even when not eating...

Why u want to make them bigger? Your forearms and calves will look bigger when you have dem small ankles & wrists

I also felt this when i started working out. Didn't feel it anymore after few months of training.

I train on 3 split which means that i do 2 workouts for each bodypart per week

No. Weightlifting doesn't stunt your growth unless you're not doing heavy squat/deadlift maximums. I've been lifting hard since i was 13 yo. I was 165cm tall (5,4'') and now i am 16 yo and 187cm tall...

''Being realistic is the most common path to mediocrity''
-Will Smith

First 1,5 years of training.. 143lbs to 190lbs. Still much to do :)