For few years I have had right shoulder slouched and rotated inward. Hit gym for the first time in my life 2 months ago and actually paid attention to my posture. Needless to say, I was disappointed...
So I got sick of being couch potato and started stronglifts 5x5 a month ago, really focusing on form and not weight. The problem however is I had pain on top of my right shoulder after bench pressing...
I was cutting at 1700-1800, then my weight loss stalled. Upped the intake to 2000 and gained two pounds in a month. I suppose I will cut at 1500-1600 now. Lifting three days a week but besides that...
So I have decided to finally get muscle, but as a newbie I must ask whether I should cut that belly fat down or just do clean bulk and then cut? I am thinking of cutting first, but just wanted to...
I know this might have been posted already, but my problem is that since birth I have uneven pecs, my left side is bigger than the right one. The right one is normal but the left one is sticking out,...
Thank you all for your stories guys, this is really motivating. I am not that really fat myself, just overweight and that damn fat is on my face and belly only but it just won't go away after 2.5...
Not sure if this has been already posted, but the quote from Theodore Roosevelt has been my motivator so far:
"It is not the critic who counts, not the man who points out how the
strong man...
