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Anyone else?

Srs?

Hi, Can you guys please give me a bf % please, these are about the best pics i could get. im 6'1 and 228lbs
Thanks in advance..

UPDATE DAY 3: WEIGHT 238.4 LOSS 1.2LBS

felt ok all day. Again slept fine. Not over hungry
Workout today

Under no circumstances am I trying lose it like yesterday, nor am I expecting to.

However if I can do this for a month with some free meals and the odd refeed if i need it as per lyles book. If I...

For those of you asking I have not failed nor will I.

Im very strong will powered. Im well aware eating at a deficit will yeild good results in time. I have done it! And know healthy eating.

Im...

UPDATE DAY 2 - Weight 239.4 - loss 1.8lbs

Felt good all day yesterday, slept really well.

Woke this morning feeling fine

I was expecting around 2lbs loss due to water weight
I Would expect...

Thanks guys will keep updated. Should see it through its my kind thing!

I started this morning will update tomorrow.

Hi all, I'm starting a PSMF tomorrow. I will be logging here on the daily mainly for motivation.I will get some starting pics up over the next couple of days, im hoping to complete 4 weeks on the...

Hi all, I'm starting a PSMF tomorrow. I will be logging here on the daily mainly for motivation.

I will get some starting pics up over the next couple of days, im hoping to complete 4 weeks on the...

Back to normal in 6 weeks, couldn't lift heavy for 12 weeks, i think, it was a long time ago 5-6 years

Honestly doesn't look that bad at all, If you hadn't mention it i wouldn't have noticed.

Having said that i would say with you bf% it would be gynocomastia. Its caused during puberty mainly.
I...

Thanks for all the replies!

Thanks for the replies!

My BRM is 2300 and maintenance is around 3000

Would i be able to have a 1000cal deficit if i was eating enough protein, fats and lifting heavy 3/4 times a week?
Would...

Hey guys i was just wanting a bit of input on my diet if you could.

Im 6'1 and 240lbs and been told aprox 26%BF like it said im cutting.

I have been trying to hit a 40/40/20 i hope this is...

Well done for getting to this point!

Thanks for all the replies. Im moving my calories up to 2500 clean eating. Im starting 3-4 days a week heavy lifting should I mix any cardio in with it or not. Do I need to?

That seems a lot of calories for someone like me who is overweight. If I was to eat 2500cals and lift 3 times a week with a 20min run on the off days could I expext to lose? Would I be better off...

Thanks very much for the reply. My bmr is in the region of 2400 and I work in construction so I would assume I have another 800-1000 to add to that. So should I just eat less than 3400 calories and...

Hi guys thanks for taking time to look at my thread, I'm new here so I'm sorry if I've posted in the wrong place.

After getting married and stress with work I've put weight on and stopped training...