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I started my journey off 40lbs over weight and completely and utterly out of shape with no exercise for over 10 years, i got stronger and dramatically fitter while loosing weight in a deficit.

Interesting that's pretty much inline with what i am thinking just with a different time, how's that working out for you?




Thank's, Just had a listen she says studies show that between 5...

Just imagine if all of those highlighted points INCREASED Significantly in the TRF group, Imagine the **** storm on here everybody would be so quick to point how significant is was then, but because...

Don't be so quick to dismiss the study, The study has shown it improves some aspects of cardiometabolic health in people with pre diabetes, that doesn't mean positive health effects won't be found...

It won't make a difference, think about highly active people / people play sports etc, calorie burn count from exercise alone can be significant and it can change drastically day to day. I play...

Awesome study thanks for the head up!

If you want something bad enough you will find a way, if not you will find an excuse.

This guy eats 4000 calories every night in a single meal and live streams his meal every night on instagram and youtube. He weighs 200lbs pretty sure it would be impossible for him to maintain that...

He does come across a little obnoxious at times i agree, i think hes just a bit high on sudden explosion to a bit of fame, he's not like is all the time and it quite funny, the epic feasts are fun to...

Hes gone live every day this week since iv'e started following him eating around 4k calories each night in one sitting. im in the uk and he seems to eat at the same time i get up every morning, i...

He live streams the feast to his 300,000+ followers on Instagram at 2am each night - finishing each live cast by proudly showing off his 'food baby' and slapping his swollen belly.


before he...

Seems like OP was right after all

https://www.********.com/brad.schoenfeld.cscs/posts/10215091892311745

Best thing i did was stop worrying about meal timing and started eating when ever i wanted and simply stuck to a daily macro intake, I think that stressing over your diet is likely to have a bigger...

This^^

These conclusions are all based on limited research,There are no one meal per day studies for example, One of his counter arguments brings up a great point,



Now that is not of...

Have which ever one your enjoy the most, Have neither if you don't want to, you are not going to "notice" any difference what so ever. The only way you will notice a difference is if you take muscle...

Intermittent fasting is fine, you are not going to notice any difference in body composition what so ever.

This guy kept a well documented LOG on here which i will link below, He averaged just...

http://i44.tinypic.com/15qrw2w.gif

Exactly

Any measurable oxidation is irrelevant if MPS remains elevated anyway. Also as oxidation occurs with as little as 12g from beef, Weather you ate 12g ( or any amount for that matter) of...

Another study Comparing protein consumed mainly in one meal, Compared to four meals

protein consumed mainly in one meal has no significant difference on whole-body protein synthesis and protein...

Well just 12g of beef protein was enough to cause leucine oxidation, yet continuing to increase the protein dose continued to increase MPS response, The higher protein group who had the highest...