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I don't know if anybody has touched on this but here's some advice:

Everybody has insecurities, even those in fantastic shape. Anyone that says otherwise is lying through their teeth. The ability...

You cut on 2,700?

I won't even bulk on that when I hit 180lbs.

Kill me now.

You'll weigh more OP.

Srs replies only gaiz.

Good to hear you're on track!

What's the plan when you hit your bet goal?

Yes.

The harder your heart has to work, the more calories you're burning.

The answer is still no.

Correct.

If IF fits your lifestyle and you're in a deficit go for it.

If it doesn't, just eat whenever and as long as you're in a deficit you'll lose fat.

The bottom line is: Deficit.

Oh ye, because carbs make you fat, right?

NO.

IF is no magical diet. It is for people whose lifestyle makes it convenient to eat within a window, that is all.

If you're trying to lose fat on...

Some people like to run an hour after a meal, others do so fasted.

I prefer to do my cardio in a fasted state, but it's highly subjective.

You control your caloric intake while bulking so you minimise fat gains.

Eat ~200 calories above maintenance and work on increasing your lifts every session.

If progressive overload is applied,...

It will burn calories which will increase your caloric deficit.

I personally would rather not run for 30 minutes, and just avoid eating 400 calories.

To each his own.

If you're doing cardio...

http://i.imgur.com/DMIpz.gif

Totally agree with the last two sentences.

Energy balance can't be defied.

Something is flying under the radar.

Take my money!!!

I'm sold.

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You say you're taking in 600 calories but not losing?


Damn that really does show you how bad people are at tracking....

You're definitely eating at least 4-5 times that amount.

HIIT is definitely NOT something I recommend kure does.

It makes recovery even more difficult, and that being a problem already only exacerbates things.

If he's going to run that much he should...

What you're eating isn't much more than your BMR.

You should be losing weight, and therefore I think you're under-reporting/not tracking calories effectively.

I'm not even going to tell you why this is a bad idea, because deep down you probably know that already.

If you're going to do it, use the bloody books guidelines.

Lyle didn't pluck the...

I can tell you already that you will lose weight.

Not because of the fat burner but because you're eating below maintenance.