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Awesome spreadsheet, I have Microsoft office 2007, it says above the sheet "The macros have been disabled" http://prntscr.com/5skyou

Should I enable them? I haven't yet emabarked at 531 program,...

6.0 checking in (and can dunk!) :p

http://i251.photobucket.com/albums/gg296/Wolfy87photos/bigguns2_zpsdfc94a29.jpg

Nice progress man...but that lenses and bulge zoom is hillarious hhahhahah

8.5/10 nice width...arms and structure for 20yr old, awesome :)

Well everyone is different, and not every body reacts the same to types of food, training etc. :) There is no perfect advice, just info and aplication of that to yourself :)

Well I guess we have another thing in common. I'm always struggling to get enough energy, any recomendations/advices what to eat so that I don't get full for long time and can't eat again, while...

Well, that is the cause of my slow progress. That and not being disciplined, constant... Getting some money now, gonna spend it all on chicken breast and whey, hope to get 3-4kgs before summer :)

Nice physique man...Great progress, we are of similar height, my next goal is 86kgs...now at 81 :)

see some abs there, continue bulk :) protein+carbs, train, protein+carbs, sleeep, repeat

I dont think that you eat much proteins, or workout isn't done right...Don't get me wrong but not much difference between pics except some more BF

Respect for transformation, keep it up and tight! :)

put on I guess...lots of protein...and not too much over calories that you spend daily. You are not that much horribly fat, its ok :)
hodgetwins on ytube had the same composition like you now, and...

Newb back pose. I must work more on latspred though :)

8/10 shadow messed things up, but some nice glasses out there

Know some stuff, and what works for them. Anyhow, I'm watching them to get a good laugh, and sometimes hear someting useful :)

Thanks for reply. Hmm, didn't know that apsorbtion is down to that, always thought, that fats get in the way, for example in peanuts... Know about estrogens, but I guess if I don't overdo it, and...

I'm looking to buy some protein product. And something on budget. I found this one, 3kg, The nutrition All in 1 protein, for 39e:...

Man....you guys...Not everyone has money and avaialability as you in USA...I got lots of help from local forum...And was hoping that the guys on the largest BB forum would be more than willing to...

I couldn-t find it...I don't know why it would be junk. I want to win some supplement, whats wrong with that? And asking just 1 click to help me >/

Hi guys, I need your help. There is a contest in local supplement shop with supplement awards,
the picture with most Likes wins.

Just open the picture, click like under it, and that's all. ...