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Type: Posts; User: SSJ3Isaac

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    these guys with big legs train for size not...

    these guys with big legs train for size not strength
  • Of coarse im not saying switch out leg day for...

    Of coarse im not saying switch out leg day for the stairmaster. 20 minutes of cardio is defiantly not an excessive amount, it takes 10 minutes for your body to warm up and get into a fat burning...
  • try doing 20 minutes of the stair master right...

    try doing 20 minutes of the stair master right after every workout, its not a lot and it helps tone the legs and glutes
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