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You want a new workout? Try this for a month or 2.

http://www.bodybuilding.com/fun/beast36.htm

Yeah I just have a basic Freestyle Shark surfing watch, I don't think I can set a timer like that and keep repeating it. That's what I need. What kinda watch you got haha

Wait **** my watch only...

Great post. I'm actually going to use this for my cardio. I can't stand long cardio sessions I prefer sprinting sessions in 15-20 mins tops! They wear me out soo much faster than long jogging...

The funny thing is I actually train very similar to your first routine and I love the results of it. This style of training fits my goals though. I do a lot of supersets, their actually called...

This. It's funny to me, most of the people that I know or see that do body-part splits seem to look better than the people who don't. But, our goals are bodybuilding and not powerlifting.

I'd do option A. I don't want the blood to leave the muscle group and get cold. I don't lift for strength though that happens on its own. I lift for the pump of the muscle, keeping as much blood...

Straight to the point. Although, it's not his routine, for mass gains/muscle gains it's all about food intake. It doesn't matter if your routine is 5x5 or 10x10. If you're not eating enough food...

The routine looks average. Not that much volume compared to a lot of routines. I love how everyone just automatically says "over-training". Layne Norton's workout that a lot of natural lifters...

you guys need some Super Mash Bros. on there.

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also, try doing them on a decline bench with an EZ bar.

this is by far the best post on bb.com. if more of the youngsters actually read this thread and understand it and follow it, you don't need to read anything else. period.

hey Derek do you still recommend your 666 workout program? i've been on it for 3 weeks and the pumps and cardio effectiveness of this workout are insane. i'm loving it so far.

*All exercises done...

sick! when i get more reps they are coming your way man

thanks metal, but all those files have all been deleted..reps for trying though

not rock...but can anyone find Michael Cassette - Temporarity?

http://www.animalpak.com/html/article_details.cfm?ID=230

i've been doing this workout for the past 2 months and my chest has never looked better.

i haven't flat benched in like 3 months. i just focus on inclines, dips, decline here and there, etc. my chest has never looked better either. i think flat bench is way overrated.

i'm guessing steve vai is a joke i guess by your standards. pearl jam one of the greatest bands ever? are you serious? alright, i'm done with this thread, i'm going to end it on your brilliant...

yeah, cause lou gramm, halford, coverdale, etc are talent less. you just need to stop posting in here. go listen to some pearl jam.

as do you.